Lavender is probably my favorite essential oil. It really is such a relaxing scent and it can be used to help so many things! Here are just a few things that lavender is good for: headache and migraine relief healing burns and insect bites acne, psoriasis and other inflammations stiff joints and sore muscle [...]
All posts for the month October, 2008
Some Benefits of Lavender Essential Oil
Posted by All Natural Annie on October 28, 2008
http://allnaturalannie.com/2008/10/some-benefits-of-lavender-essential-oil/
Sunflowers :)
Posted by All Natural Annie on October 26, 2008
http://allnaturalannie.com/2008/10/sunflowers/
Avocados – so delicious, so healthy!
Info on the Health Benefits of Avocados
Posted by All Natural Annie on October 26, 2008
http://allnaturalannie.com/2008/10/info-on-the-health-benefits-of-avocados/
Avocado Vinaigrette
2 ripe avocados 3 tablespoons chopped red onion 1/4 teaspoon ground cumin 1/4 cup fresh lime juice 2 tablespoons water 1 teaspoon honey 1/4 cup olive oil I haven’t tried this yet, but it sounds good! (Thanks Mom!)
Posted by All Natural Annie on October 26, 2008
http://allnaturalannie.com/2008/10/avocado-vinaigrette/
Coffee To Keep Your Eyes Open AND Healthy?
Caffeine May Help Prevent Cataracts
Posted by All Natural Annie on October 26, 2008
http://allnaturalannie.com/2008/10/coffee-to-keep-your-eyes-open-and-healthy/
The #1 photographer in the family…
Posted by All Natural Annie on October 23, 2008
http://allnaturalannie.com/2008/10/the-1-photographer-in-the-family/
'Tis the Season…
to eat a pear (or an apple)! I just had an especially good Organic Bartlett Pear. Some Pear Info… One medium pear (about 166 grams) contains the following: Water 138.96 grams Energy (calories) 100 kcal Protein 1 gram Fat .20 grams Carbohydrate 26 grams Fiber, total dietary 6 grams Potassium 190 mg [...]
Posted by All Natural Annie on October 21, 2008
http://allnaturalannie.com/2008/10/tis-the-season/
Some of the Best Anti-Inflammatory Foods:
Salmon Garlic Onions Walnuts Blueberries Pineapple Spinach Sweet Potatoes Tumeric Ginger More info at BetterNutrition.com
Posted by All Natural Annie on October 19, 2008
http://allnaturalannie.com/2008/10/some-of-the-best-anti-inflammatory-foods/
You Would Never Guess Where This Was Taken…
Posted by All Natural Annie on October 18, 2008
http://allnaturalannie.com/2008/10/271/
Bleach Alternatives
1/2 cup 3 percent hydrogen peroxide in the rinse cycle 1/2 cup baking soda to warm or hot water wash cycles 1/2 cup lemon juice in the rinse cycle If you can or want to let your clothes hang outside, sunshine is a natural bleach as well!
Posted by All Natural Annie on October 17, 2008
http://allnaturalannie.com/2008/10/bleach-alternatives/
Natural Glass & Window Cleaner Recipe
In an empty spray bottle: 1 part water 1 part white vinegar 1 part alcohol SO SIMPLE! (It will smell like vinegar, but the smell will dissipate relatively quickly)
Posted by All Natural Annie on October 17, 2008
http://allnaturalannie.com/2008/10/natural-glass-window-cleaner-recipe/
On The Way To Galway…
Posted by All Natural Annie on October 12, 2008
http://allnaturalannie.com/2008/10/255/
Just add salsa
Garden of Eatin’® makes tortilla chips called Red Hot Blues that are quite delicious. They are spicy and flavorful, but not too spicy. They are salted, but very mildly salted. I would highly suggest these if you’re looking for a healthy, but flavorful tortilla chip!
Posted by All Natural Annie on October 12, 2008
http://allnaturalannie.com/2008/10/just-add-salsa/
Some good ones…
“The art of becoming wise is the art of knowing what to overlook.” -William James “It doesn’t matter how slowly you go as long as you do not stop.” -Confucius “Think big thoughts but, relish small pleasures.” – H. Jackson Brown, Jr. “A good laugh and a long sleep are the best [...]
Posted by All Natural Annie on October 12, 2008
http://allnaturalannie.com/2008/10/some-good-ones/
Irish Daisies :)
Posted by All Natural Annie on October 8, 2008
http://allnaturalannie.com/2008/10/240/
Some Natural Ways to Help Your Body Detoxify
Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. Drink at least 2 quarts of water daily. Breathe deeply to allow oxygen to circulate more completely through your body. Transform stress by emphasizing positive emotions. Sweat in a sauna [...]
Posted by All Natural Annie on October 8, 2008
http://allnaturalannie.com/2008/10/some-natural-ways-to-help-your-body-detoxify/
One of my favorite things to do….Foot Baths!
I started doing foot baths when I was about 4 years old and I’ve never stopped since! These are some of the times to treat yourself to a relaxing foot bath: When your feet are sore When you’re stressed When you’re cold When you’re rundown When you’re sick When you just want to do something relaxing! [...]
Posted by All Natural Annie on October 8, 2008
http://allnaturalannie.com/2008/10/one-of-my-favorite-things-to-dofoot-baths/
A 10PM Sunset in Dublin
Posted by All Natural Annie on October 7, 2008
http://allnaturalannie.com/2008/10/221/
Another Natural Beauty "Secret"
Some Natural Beauty Uses for Epsom Salt: In the tub: add 1-2 cups of epsom salt to a warm bath for a nice, muscle-relaxing soak that softens skin! On your face: add a 1/2 teaspoon of epsom salt into your cleansing cream to deep clean pores. Massage on face. Rinse with cool water. **Epsom Salt is very inexpensive and can be [...]
Posted by All Natural Annie on October 6, 2008
http://allnaturalannie.com/2008/10/another-natural-beauty-secret/
Peach-Blackberry Cobbler
This is a less dense, but very tasty version of a peach cobbler! Prep Time: 15 minutes Cook Time: 45-50 minutes Preheat Oven to 350 degrees. Ingredients: 6 medium peaches, halved, pitted and thinly sliced 1 cup blackberries (blueberries would work too) 3 tablespoons raw sugar 1 teaspoon cinnamon 1 cup all-purpose flour 1/3 cup [...]
Posted by All Natural Annie on October 6, 2008
http://allnaturalannie.com/2008/10/a-healthier-peach-blackberry-cobbler/
So Peaceful.
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/so-peaceful/
Free Yoga!!
http://www.yogatoday.com/
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/free-yoga/
Banana Walnut Yogurt Muffins
A super nutritious version of the well-known Banana Nut Muffin! Prep Time: 10 minutes Cook Time: 20-22 minutes Preheat Oven to 375 degrees. Ingredients: 1 & 1/4 cup oatmeal 1/2 cup rice flour 1/4 cup ground flaxseed 1 tsp baking powder 1 tsp baking soda 2 eggs beaten 1/4 cup plain yogurt 3 medium, ripe bananas, [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/banana-walnut-yogurt-muffins/
Why We Shouldn’t Swear Off the Sun Completely!
An interesting and informative article: www.naturalnews.com
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/why-we-shouldnt-sware-off-the-sun-completely/
Another Reason Why I Love Organic Milk
A study in England (by Gillian Butler of New Castle University) found that Organic Milk has a 60 percent advantage over conventional milk! The advantage is that Organic Milk was found to have 60 percent more CLA (Conjugated Linoleic Acid), which is an essential fatty acid that may prevent tumors. I already loved Organic Milk because not [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/another-reason-why-i-love-organic-milk/
Natural Teeth Whiteners
Baking Soda – I already listed this as a key natural beauty must-have. Baking soda also naturally lightens stains on teeth! Just dip your toothbrush in some baking soda and brush like you normally would. **Warning: Don’t do this more than once a week because you can damage your enamel with too much scrubbing. Celery, [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/natural-teeth-whiteners/
A Very Key B
The American Journal of Clinical Nutrition reports that 1/4 of Americans are not getting enough B6 in their diets. Adequate B6 levels are important to the heart, the immune system and brain function. The current RDA for B6 is 1.3 milligrams. Here are some foods that will help insure that you are getting enough B6 in [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/a-very-key-b/
How To Compost!
I have to admit I’ve never composted before, but I’m going to try to in the near future. There are variations on how exactly to do it, but here is one version I’ve constructed: 1. Buy a bin with small holes for aeration (www.composters.com has some options). Choose a spot for the bin outside of your [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/how-to-compost/
A Great Brand for Natural Cleaning Products
As of this week, I am a big fan of Mrs. Meyers Clean Day Aromatherapeutic Household Cleaners (that’s a long name!). I found a set of four Mrs. Meyers cleaning products for $7.99 at Marshalls. I just had to buy it. I was actually in the market for some more natural cleaning products, plus this set was [...]
Posted by All Natural Annie on October 3, 2008
http://allnaturalannie.com/2008/10/a-great-brand-for-natural-cleaning-products/
