to eat a pear (or an apple)!
I just had an especially good Organic Bartlett Pear.
Some Pear Info…
One medium pear (about 166 grams) contains the following:
| Water | 138.96 grams |
| Energy (calories) | 100 kcal |
| Protein | 1 gram |
| Fat | .20 grams |
| Carbohydrate | 26 grams |
| Fiber, total dietary | 6 grams |
| Potassium | 190 mg |
| Vitamin C | 7 mg |
| Vitamin A | 38 IU |
From: http://www.usapears.com/healthy/pronutritioninfo.asp
