Easy Reflexology

I’m a huge fan of reflexology. One really simple reflexology activity that you can do, at home or at the office, is rolling a golf ball underneath your feet. All you have to do is gently roll a golf ball back and forth underneath each foot (with just socks on or barefoot) from top to bottom. I usually do this for about 3-5 minutes on each foot. This is so easy to do, so great for sore feet, and beneficial to your whole body!