This week a reader requested some dietary recommendations for healthy weight loss and a day later I came across this list on Health.com: 10 Fat-Burning Carbs. Perfect timing!
The list includes:
Bananas
Brown Rice
Oatmeal
White beans
Lentils
Potatoes
Plantains
Garbanzo beans
Pearl barley
Whole-wheat pasta
Lindsey Anne
/ June 24, 2010Haha, perfect! I’ve been hitting the gym a lot lately after some major eating during my travels. This stuff is good to know!
Jessica
/ June 24, 2010Oh phew! I’m so happy potatoes are on there! :D They get such a bad wrap. But I’m also happy to see my favorites, oatmeal and ww pasta, on there too! :D
Dylan
/ June 24, 2010definitely some surprising ones, and glad they are most of our staples!!
Sarah
/ June 27, 2010yay! you posted it thank you! :)
hopefully this will help James
Sarah
/ June 28, 2010thank you this is good to know! Now all I have to do is get Wes to eat the whole wheat pasta…
Diana
/ June 28, 2010Yummy…I didnt know about the whole-wheat pasta…That is great…I just had some:) Kisses darling and see you soon:) Great post:)
carrie
/ June 29, 2010i love this list. try to keep a good dose of natural fat burners in the daily diet, but have to lose some common ones b/c of the gluten factor. green tea does wonders and i already love it!!
ps – your newest follower. xo
All Natural Annie
/ June 30, 2010Hi Carrie! Glad you enjoyed the list. I’m guessing you follow a gluten-free diet? I’m drinking some green tea as I read this :) Thank you for become a follower!