The bright yellow spice known as turmeric is both an antioxidant and anti-inflammatory. So already there are two great qualities. Now, in addition, turmeric is believed to attack the core pathways that allow cancer cells to develop.
Not sure how to incorporate it into your diet on a regular basis? An easy way to sneak some of this bright yellow spice into your life is by adding a pinch to stir fries, sauces and soups – you won’t even taste it! If you are a bigger fan of turmeric, well then your options are much more broad. My personal favorite is sprinkling turmeric (and cumin) on scrambled eggs. Whatever you choose – start adding it to meals today to reap some of the very healthy benefits!