The bright yellow spice known as turmeric is both an antioxidant and anti-inflammatory. So already there are two great qualities. Now, in addition, turmeric is believed to attack the core pathways that allow cancer cells to develop.
Not sure how to incorporate it into your diet on a regular basis? An easy way to sneak some of this bright yellow spice into your life is by adding a pinch to stir fries, sauces and soups – you won’t even taste it! If you are a bigger fan of turmeric, well then your options are much more broad. My personal favorite is sprinkling turmeric (and cumin) on scrambled eggs. Whatever you choose – start adding it to meals today to reap some of the very healthy benefits!
{via}
Diana Mieczan
/ November 9, 2010I am going to buy it today and start adding it to my meals:) Thanks,sweetie
I didnt know about it.
Happy Tuesday
Alleen
/ November 9, 2010I have turmeric and honestly have only used a few times (can’t recall) but adding it to eggs sounds wonderful. I am always looking for new ways to spice up eggs…will give it a try.
Hope you have a great day and a less busy one than yesterday!!! :)
xoxo!
Krystal/Village
/ November 9, 2010What a good easy little tip! i could have used it last night for my potato soup :)
Dylan
/ November 9, 2010Can’t believe how healthy it is! and there is NO taste!!! and adds Great color to dishes!! awesome
style'n
/ November 9, 2010Love this post Annie-we use a ton of tumeric in our house…pretty much add it to any Indian dish we make. It adds great color and flavor to dishes.
NIKKI
/ November 9, 2010I had NO idea this was a cancer fighter! So interesting. I’m going to start incorporating it into some more meals!
xx
Nikki
Jessica
/ November 9, 2010LOVE turmeric. I will be bringing it to the front of my spice shelf so I can zest up my food more often. ;)
Jude
/ November 9, 2010I’ve heard wonderful things about turmeric, and this just confirms it all the more! I love the eggs tip, will have to try. (I love to add a bit to my pseudo paella, along with saffron and paprika.) Now I’m inspired to replenish my supplies :)
isabel
/ November 9, 2010i need to go to the store and buy some
Valerie
/ November 9, 2010Interesting! I’m not sure if I have any tumeric at home, I might have to pick some up tonight. Thanks for the info!
xo
Valerie
Dawn {The Alternative Wife}
/ November 9, 2010Such great tips! I don’t cook with it or use it but these are some great ways to incorporate it into my diet.
Hope you’re having a great day! xoxo
Shawna
/ November 9, 2010I do like this spice! Great to find out it is good for you too! I can imagine it would be very good with eggs!
jen
/ November 9, 2010love turmeric .. great post
Carrie
/ November 9, 2010ooooh thanks for the tip annie! i just finished eating my afternoon snack of hard-boiled egg and am going to amp it up with some turmeric tomorrow. yum!
xoxo,
carrie
Lauren
/ November 10, 2010Oooooh! Tumeric on eggs is very good! I put some in my deviled eggs along with paprika. But I’ve never tried in on scrambled eggs! Thanks for the idea!
Café Bellini
/ November 10, 2010That’s so good to know! Thanks!
Alejandra
/ November 11, 2010Very interesting!! I normally don’t like the flavor but sounds like I need to give it a try!