Did you know that the essential oils and flavonoids in chamomile tea relax muscles to relieve pain and cramping? In addition, chamomile promotes normal peristalsis (the contractions of your intestinal tract that move food along). Chamomile also has a relaxing effect on the entire nervous system making it an excellent choice for stress, anxiety and insomnia.
And an external bonus: when you’re done with your cup of tea put the tea bag in the freezer – that way you have natural relief on hand the next time your eyes are puffy!
Have a great day :)