Research shows that people on diets severely limiting carbohydrates or fat missed out on vital nutrients like iron and zinc, which both help to maintain immunity and energy. Who wants to be lacking when it comes to either of those categories? Not me, not you! Be good to your self and your body by eating a healthy, well-balanced diet.
Diana Mieczan
/ September 7, 2011Healthy and well-balanced diet is so important. Thanks for the reminder, darling. Kisses and hugs
ERica
/ September 7, 2011I am dangerous when I am lacking in the carb department ; )
Alleen
/ September 7, 2011I wouldn’t dare limit any foods in my diet, ha! Hence why I have to work out daily, LOL! Good info to pass along as I do know some habitual dieters. xoxo
Jaime
/ September 7, 2011so true. it’s all about moderation!
Nicole
/ September 7, 2011it’s all about a happy medium…one extreme to another can never be good for your body! xo
PriscilaPetersDecor
/ September 8, 2011Oh yes! I totally agree.
Hope you’re having a lovely week.
isabel
/ September 8, 2011balance is key. i like to eat quinoa when i want to be healthy but still need the good carbs.
Punctuation Mark
/ September 8, 2011that is so true and so few people realize it
Dylan
/ September 8, 2011great info, so important to remember this stuff
Dawn {The Alternative Wife}
/ September 8, 2011You are so right, Annie! Those diets are not healthy at all.
So funny that you guys met so long ago too!!! We are lucky indeed! :)
xoxo
Krystal/Village
/ September 11, 2011proportion control is the one thing i can do, but not diets!
Jamie Hemmingway
/ February 17, 2012It’s hard to seek out knowledgeable individuals on this topic, however you sound like you already know what you’re speaking about! Thanks