After my previous post on not fearing fat, I smiled to myself this weekend when I came across the following article in June’s InStyle — “3 Take-It-Off Tips You’ve Never Heard Of” with the 2nd tip being: DON’T SKIM THE FAT – Pour some whole milk into your A.M. coffee, and slip your spoon into [...]
A healthy FYI for all of you meat eaters: When buying beef, it’s best to buy grass-fed since it contains more beneficial omega-3s and CLA (conjugated linoleic acid), but less saturated fat and calories than grain-fed beef. If you opt for organic then the beef should also be free of antibiotics, hormones, nitrates, and other [...]
By far one of my favorite places to consume tea is the Samovar Tea Lounge in the Yerba Buena Gardens of San Francisco. I love that little piece of heaven so much that I even subscribe to their newsletter (I keep my subscriptions to a bare minimum). When I received today’s, I just had to [...]
I promise that this video is worth the next 5 minutes of your time. It’s a truly incredible reminder to appreciate what we have and to never give up on a brighter tomorrow. (Unfortunately, the words get caught off a bit so here is the link also: Never, Ever Give Up. Arthur’s Inspirational Transformation!)
And the winner of the Kō Denmark’s Jasmine Neroli Rose Body Oil (a $42 value) is Nicole of Frankie Hearts Fashion! Congrats, Nicole :) I’ll be contacting you shortly so I can get your wonderful winnings shipped out this weekend!
The next time you’re doing some deep breathing, you can relax even more if you do the following: Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth Proceed to breathe in and out Why is this more relaxing? The positioning of your tongue stimulates [...]