By far one of my favorite places to consume tea is the Samovar Tea Lounge in the Yerba Buena Gardens of San Francisco. I love that little piece of heaven so much that I even subscribe to their newsletter (I keep my subscriptions to a bare minimum). When I received today’s, I just had to [...]
All posts in category Natural Health
Oolong Tea: Field to Cup
Posted by All Natural Annie on May 11, 2012
http://allnaturalannie.com/2012/05/oolong-tea-field-to-cup/
Ultra Relaxed Breathing
The next time you’re doing some deep breathing, you can relax even more if you do the following: Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth Proceed to breathe in and out Why is this more relaxing? The positioning of your tongue stimulates [...]
Posted by All Natural Annie on May 3, 2012
http://allnaturalannie.com/2012/05/ultra-relaxed-breathing/
Butter for a Bruise?!
I recently came across a very interesting and all natural solution to prevent bruises — BUTTER! Yep, if you expect that recent bump into the corner of your desk is going to leave an unsightly mark aka a bruise then try putting a little butter on it. Apparently the phosphates in butter help prevent bruising [...]
Posted by All Natural Annie on April 20, 2012
http://allnaturalannie.com/2012/04/butter-for-a-bruise/
T – 60 to Calm
Need to calm down asap? Try this: Stare up at the ceiling and slowly count down from 60. Why does this work? Looking up stimulates the parasympathetic nervous system, which brings blood pressure down and slows your breathing. The counting aspect also helps to get your mind off of whatever is stressing you out. Don’t [...]
Posted by All Natural Annie on April 11, 2012
http://allnaturalannie.com/2012/04/t-60-to-calm/
A Power Couple
Lemon & Spinach – not only do they taste great together, but when combined, the boost of nutrients is even stronger. Spinach has a high amount of iron, but it’s plant-based and not easily absorbed by the body. But when you add lemon, its vitamin C changes the molecular structure of the spinach’s iron and [...]
Posted by All Natural Annie on April 9, 2012
http://allnaturalannie.com/2012/04/a-power-couple/
Natural Therapy for Common Health Concerns
My father-in-law sent me this article from Yahoo Health this morning and I think it’s really worth sharing — Natural Alternatives to the Top 5 Most Prescribed Drug. It talks about some highly effective natural treatments for the following ailments: Pain High Cholesterol High Blood Pressure Hypothyroidism Acid Reflux {Slippery Elm lozenges* like these from [...]
Posted by All Natural Annie on March 19, 2012
http://allnaturalannie.com/2012/03/natural-therapy-for-common-health-concerns/
Clear Your Mind
Here are some very doable ways to calm and clear your mind: Take a technology fast – for an hour, for a day, for a week… whatever you can handle. Experience what a difference not being constantly connected makes in your life. It might even be a little unsettling at first because it’s such a [...]
Posted by All Natural Annie on February 23, 2012
http://allnaturalannie.com/2012/02/clear-your-mind/
Relax Your Entire Body
Feeling stressed? Don’t know how to relax your entire body? Well you can start by relaxing your forehead this instant. Why it works — If you can keep your forehead from tensing up and your brow from furrowing then you can trigger an automatic relaxation response from head to toe. This tip is often used [...]
Posted by All Natural Annie on February 20, 2012
http://allnaturalannie.com/2012/02/relax-your-entire-body/
Today’s Guest Blogger – Lauren of Crumb Bums
I’m so excited for Lauren of Crumb Bums to be my guest blogger today (especially since it’s been forever since I’ve had a guest blogger). And especially since it’s Lauren! Lauren is the wife of one of my old co-workers who I became fast friends with (mainly virtually since they now live in St. Louis). [...]
Posted by All Natural Annie on January 23, 2012
http://allnaturalannie.com/2012/01/lauren-of-crumb-bums-todays-guest-blogger/
Gifts of Health & Beauty
Sorry for the lack of posts lately, but I’ve been caught up in some week-long birthday celebrating. Here’s a glimpse of a few of my favorite gifts — my friends and family know me oh too well. {Terra Essential’s Aroma Roll On in Pink Lotus} {Coconut Shampoo by Desert Essence} {Rich Shampoo with Hibiscus and [...]
Posted by All Natural Annie on January 13, 2012
http://allnaturalannie.com/2012/01/gifts-of-health-beauty/
Drink to Your Health
Whether you have your own juicer or you get your fresh juices prepared for you, you must try this delicious combination next time around: CARROT + GRAPEFRUIT + GINGER It is SO delicious! Even more delicious than I expected. And of course it’s super healthy — this combo is loaded with vitamin C and vitamin [...]
Posted by All Natural Annie on January 5, 2012
http://allnaturalannie.com/2012/01/drink-to-your-health/
Stay Well
Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our [...]
Posted by All Natural Annie on December 29, 2011
http://allnaturalannie.com/2011/12/stay-well/
Cold Feet? Natural Remedy Failure
As the weather is getting chillier, I was excited to try this interesting and easy natural remedy — If your feet tend to be on the cold side, try sprinkling some cayenne pepper inside your socks. Supposedly this should help your feet warm up because it encourages increased blood flow. So this morning I finally [...]
Posted by All Natural Annie on December 16, 2011
http://allnaturalannie.com/2011/12/cold-feet-natural-remedy-failure/
20 Natural Pain Cures
I just came across this awesome list of 20 Pain Cures You Can Find in Your Kitchen and I just had to share it. The list includes natural remedies like: Ginger for muscle pain Cloves for a toothache Apple cider vinegar for heartburn (such a great one!) Garlic for earaches Cherries for joint pain and [...]
Posted by All Natural Annie on December 13, 2011
http://allnaturalannie.com/2011/12/20-natural-pain-cures/
Quick Tip – Label Reading
How carefully do you read labels? Hopefully pretty carefully. If not, it’s time to start! Some ingredients that are 100% on the NOT GOOD FOR YOU AT ALL list include artificial preservatives (like BHT & BHA), artificial colors (FD&C Red No. 40 or anything that looks similar to that) and artificial sweeteners (like acesulfame potassium, [...]
Posted by All Natural Annie on December 7, 2011
http://allnaturalannie.com/2011/12/quick-tip-label-reading/
More Uses for Epsom Salts
Epsom Salts are such a great inexpensive and therapeutic addition to a bath. But don’t stop there because they can also be used as: a Body Scrub – add a spoonful of crushed Epsom salts to a palm full of body wash and exfoliate damp skin. to create Wavy Hair – mix a teaspoon of [...]
Posted by All Natural Annie on November 7, 2011
http://allnaturalannie.com/2011/11/more-uses-for-epsom-salts/
Cared for Feet
I love this tip from House of Steep… Cared for feet will carry you far: Soaking the feet in warm salt water draws out toxins that build up in your feet. These toxins are present not only because of gravity, but also because every nerve that touches every organ and passes through the body ends [...]
Posted by All Natural Annie on November 1, 2011
http://allnaturalannie.com/2011/11/cared-for-feet/
Clean Clothes & Beef Fat?
How could the 2 possibly relate? Well it turns out that most dryer sheets are made with animal fat, particularly beef fat! Kind of shocking, right? And in addition to the grossness factor, these animal fats can also dull the coloring of fabrics over time. Not cool. So to avoid a faded, animal-fat-laden shirt or [...]
Posted by All Natural Annie on October 13, 2011
http://allnaturalannie.com/2011/10/clean-clothes-beef-fat/
Chia Seeds?
I’ve already gotten a few readers wondering what exactly are chia seeds? These tiny black seeds are actually the most potent plant-based source of Omega-3 (even more than flax seed or wild Alaskan salmon!) They’re also high in fiber and antioxidants and have been touted as ideal fuel for runners and other athletes. I would [...]
Posted by All Natural Annie on October 6, 2011
http://allnaturalannie.com/2011/10/chia-seeds/
Parsley & Breast Health
You’ve probably heard that parsley is a great breath freshener (if not, now you know!), but recent research at the University of Missouri has shown that apigenin, a compound found in parsley, could prevent and slow the growth of breast tumors. Apigenin is most prevalent in parsley and celery, but it’s also found apples and [...]
Posted by All Natural Annie on September 22, 2011
http://allnaturalannie.com/2011/09/parsley-breast-health/
What’s a POP phone?
There is no doubt that cell phones give off radiation, but what about the extent of the possible negative impacts on your health? It seems like the jury is still out, but possible dangers have been no joke (i.e. brain tumors). When it comes to potential negative health effects, experts say even a few millimeters [...]
Posted by All Natural Annie on September 14, 2011
http://allnaturalannie.com/2011/09/whats-a-pop-phone/
Neti Pot – Not a Daily Recommendation?
I’ve been meaning to share this article about how moderate use of a neti pot can have positive affects on health while overuse appears to have negative results: Neti Pot Once a Day Can Cause Infections “I don’t have anything against short-term nasal saline irrigation — even aggressive nasal saline irrigation for three, four days [...]
Posted by All Natural Annie on September 12, 2011
http://allnaturalannie.com/2011/09/neti-pot-not-a-daily-recommendation/
Detrimental Diets – A Reminder
Research shows that people on diets severely limiting carbohydrates or fat missed out on vital nutrients like iron and zinc, which both help to maintain immunity and energy. Who wants to be lacking when it comes to either of those categories? Not me, not you! Be good to your self and your body by eating [...]
Posted by All Natural Annie on September 7, 2011
http://allnaturalannie.com/2011/09/detrimental-diets-a-reminder/
Herbs, Spices & Oral Health
Herbs and spices are widely known for their high antioxidant content and numerous health benefits. Today’s post highlights some of the less commonly known oral health benefits of several popular herbs and spices compliments of 1Dental.com Blog: Basil A specific type of basil called “Holy Basil” is well known for its antibacterial, disinfecting properties that [...]
Posted by All Natural Annie on August 31, 2011
http://allnaturalannie.com/2011/08/herbs-spices-oral-health/
Healthy Addition: Sesame Seeds
These tiny little seeds commonly found on bagels actually contain unique lignans (plant compounds), which help to lower cholesterol. Sesame seeds are also a good source of zinc, phosphorous, calcium, and copper. Need one more reason to include them in your diet? They help to protect the liver from oxidative damage. So am I suggesting [...]
Posted by All Natural Annie on August 24, 2011
http://allnaturalannie.com/2011/08/healthy-addition-sesame-seeds/
Improve Your Indoor Air Quality
This is the first of hopefully many more plants to come in our new, much sunnier home. Do you recognize it? It’s a Peace Lily and we got it for only $7.99 at Trader Joe’s last week. But not only is it pretty and nicely priced, it’s also one of the best plants for purifying [...]
Posted by All Natural Annie on August 9, 2011
http://allnaturalannie.com/2011/08/improve-your-indoor-air-quality/
3 Specially Healthy A’s
To improve fertility and increase libido, make these three healthy additions to your diet on a regular basis: 1. AVOCADO {via} 2. ARUGULA Photo Credit: Randy Mayor 3. ALMONDS {via} Maybe a salad using all 3?
Posted by All Natural Annie on July 27, 2011
http://allnaturalannie.com/2011/07/3-healthy-as/
Passing on the “Free” Stuff
Sorry my posts haven’t been as frequent lately, but I have one best friend getting married next week and another having a baby any day now! And another minor event – we’re moving in less than a month! So yeah, busy busy time, but all awesome things :) I came across something so well said [...]
Posted by All Natural Annie on July 8, 2011
http://allnaturalannie.com/2011/07/passing-on-the-free-stuff/
Calming Chamomile
Did you know that the essential oils and flavonoids in chamomile tea relax muscles to relieve pain and cramping? In addition, chamomile promotes normal peristalsis (the contractions of your intestinal tract that move food along). Chamomile also has a relaxing effect on the entire nervous system making it an excellent choice for stress, anxiety and [...]
Posted by All Natural Annie on June 15, 2011
http://allnaturalannie.com/2011/06/calming-chamomile/
Father’s Day Inspiration
With Father’s Day soon upon us, here are some gift ideas that won’t break the bank, but are sure to be much enjoyed. For the dad who appreciates some quality spirits… Hudson Manhattan Rye ~ Tuthilltown ($44.28 – must buy on premises though) Any unique or local spirit/wine/beer would be fun! For the dad that [...]
Posted by All Natural Annie on June 11, 2011
http://allnaturalannie.com/2011/06/some-fathers-day-inspiration/
