I’m so excited for Lauren of Crumb Bums to be my guest blogger today (especially since it’s been forever since I’ve had a guest blogger). And especially since it’s Lauren! Lauren is the wife of one of my old co-workers who I became fast friends with (mainly virtually since they now live in St. Louis). [...]
All posts in category Natural Health
Today’s Guest Blogger – Lauren of Crumb Bums
Posted by All Natural Annie on January 23, 2012
http://allnaturalannie.com/2012/01/lauren-of-crumb-bums-todays-guest-blogger/
Drink to Your Health
Whether you have your own juicer or you get your fresh juices prepared for you, you must try this delicious combination next time around: CARROT + GRAPEFRUIT + GINGER It is SO delicious! Even more delicious than I expected. And of course it’s super healthy — this combo is loaded with vitamin C and vitamin [...]
Posted by All Natural Annie on January 5, 2012
http://allnaturalannie.com/2012/01/drink-to-your-health/
Stay Well
Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our [...]
Posted by All Natural Annie on December 29, 2011
http://allnaturalannie.com/2011/12/stay-well/
Cold Feet? Natural Remedy Failure
As the weather is getting chillier, I was excited to try this interesting and easy natural remedy — If your feet tend to be on the cold side, try sprinkling some cayenne pepper inside your socks. Supposedly this should help your feet warm up because it encourages increased blood flow. So this morning I finally [...]
Posted by All Natural Annie on December 16, 2011
http://allnaturalannie.com/2011/12/cold-feet-natural-remedy-failure/
20 Natural Pain Cures
I just came across this awesome list of 20 Pain Cures You Can Find in Your Kitchen and I just had to share it. The list includes natural remedies like: Ginger for muscle pain Cloves for a toothache Apple cider vinegar for heartburn (such a great one!) Garlic for earaches Cherries for joint pain and [...]
Posted by All Natural Annie on December 13, 2011
http://allnaturalannie.com/2011/12/20-natural-pain-cures/
Quick Tip – Label Reading
How carefully do you read labels? Hopefully pretty carefully. If not, it’s time to start! Some ingredients that are 100% on the NOT GOOD FOR YOU AT ALL list include artificial preservatives (like BHT & BHA), artificial colors (FD&C Red No. 40 or anything that looks similar to that) and artificial sweeteners (like acesulfame potassium, [...]
Posted by All Natural Annie on December 7, 2011
http://allnaturalannie.com/2011/12/quick-tip-label-reading/
More Uses for Epsom Salts
Epsom Salts are such a great inexpensive and therapeutic addition to a bath. But don’t stop there because they can also be used as: a Body Scrub – add a spoonful of crushed Epsom salts to a palm full of body wash and exfoliate damp skin. to create Wavy Hair – mix a teaspoon of [...]
Posted by All Natural Annie on November 7, 2011
http://allnaturalannie.com/2011/11/more-uses-for-epsom-salts/
Cared for Feet
I love this tip from House of Steep… Cared for feet will carry you far: Soaking the feet in warm salt water draws out toxins that build up in your feet. These toxins are present not only because of gravity, but also because every nerve that touches every organ and passes through the body ends [...]
Posted by All Natural Annie on November 1, 2011
http://allnaturalannie.com/2011/11/cared-for-feet/
Clean Clothes & Beef Fat?
How could the 2 possibly relate? Well it turns out that most dryer sheets are made with animal fat, particularly beef fat! Kind of shocking, right? And in addition to the grossness factor, these animal fats can also dull the coloring of fabrics over time. Not cool. So to avoid a faded, animal-fat-laden shirt or [...]
Posted by All Natural Annie on October 13, 2011
http://allnaturalannie.com/2011/10/clean-clothes-beef-fat/
Parsley & Breast Health
You’ve probably heard that parsley is a great breath freshener (if not, now you know!), but recent research at the University of Missouri has shown that apigenin, a compound found in parsley, could prevent and slow the growth of breast tumors. Apigenin is most prevalent in parsley and celery, but it’s also found apples and [...]
Posted by All Natural Annie on September 22, 2011
http://allnaturalannie.com/2011/09/parsley-breast-health/
What’s a POP phone?
There is no doubt that cell phones give off radiation, but what about the extent of the possible negative impacts on your health? It seems like the jury is still out, but possible dangers have been no joke (i.e. brain tumors). When it comes to potential negative health effects, experts say even a few millimeters [...]
Posted by All Natural Annie on September 14, 2011
http://allnaturalannie.com/2011/09/whats-a-pop-phone/
Neti Pot – Not a Daily Recommendation?
I’ve been meaning to share this article about how moderate use of a neti pot can have positive affects on health while overuse appears to have negative results: Neti Pot Once a Day Can Cause Infections “I don’t have anything against short-term nasal saline irrigation — even aggressive nasal saline irrigation for three, four days [...]
Posted by All Natural Annie on September 12, 2011
http://allnaturalannie.com/2011/09/neti-pot-not-a-daily-recommendation/
Detrimental Diets – A Reminder
Research shows that people on diets severely limiting carbohydrates or fat missed out on vital nutrients like iron and zinc, which both help to maintain immunity and energy. Who wants to be lacking when it comes to either of those categories? Not me, not you! Be good to your self and your body by eating [...]
Posted by All Natural Annie on September 7, 2011
http://allnaturalannie.com/2011/09/detrimental-diets-a-reminder/
Herbs, Spices & Oral Health
Herbs and spices are widely known for their high antioxidant content and numerous health benefits. Today’s post highlights some of the less commonly known oral health benefits of several popular herbs and spices compliments of 1Dental.com Blog: Basil A specific type of basil called “Holy Basil” is well known for its antibacterial, disinfecting properties that [...]
Posted by All Natural Annie on August 31, 2011
http://allnaturalannie.com/2011/08/herbs-spices-oral-health/
Healthy Addition: Sesame Seeds
These tiny little seeds commonly found on bagels actually contain unique lignans (plant compounds), which help to lower cholesterol. Sesame seeds are also a good source of zinc, phosphorous, calcium, and copper. Need one more reason to include them in your diet? They help to protect the liver from oxidative damage. So am I suggesting [...]
Posted by All Natural Annie on August 24, 2011
http://allnaturalannie.com/2011/08/healthy-addition-sesame-seeds/
Improve Your Indoor Air Quality
This is the first of hopefully many more plants to come in our new, much sunnier home. Do you recognize it? It’s a Peace Lily and we got it for only $7.99 at Trader Joe’s last week. But not only is it pretty and nicely priced, it’s also one of the best plants for purifying [...]
Posted by All Natural Annie on August 9, 2011
http://allnaturalannie.com/2011/08/improve-your-indoor-air-quality/
3 Specially Healthy A’s
To improve fertility and increase libido, make these three healthy additions to your diet on a regular basis: 1. AVOCADO {via} 2. ARUGULA Photo Credit: Randy Mayor 3. ALMONDS {via} Maybe a salad using all 3?
Posted by All Natural Annie on July 27, 2011
http://allnaturalannie.com/2011/07/3-healthy-as/
Passing on the “Free” Stuff
Sorry my posts haven’t been as frequent lately, but I have one best friend getting married next week and another having a baby any day now! And another minor event – we’re moving in less than a month! So yeah, busy busy time, but all awesome things :) I came across something so well said [...]
Posted by All Natural Annie on July 8, 2011
http://allnaturalannie.com/2011/07/passing-on-the-free-stuff/
Calming Chamomile
Did you know that the essential oils and flavonoids in chamomile tea relax muscles to relieve pain and cramping? In addition, chamomile promotes normal peristalsis (the contractions of your intestinal tract that move food along). Chamomile also has a relaxing effect on the entire nervous system making it an excellent choice for stress, anxiety and [...]
Posted by All Natural Annie on June 15, 2011
http://allnaturalannie.com/2011/06/calming-chamomile/
Father’s Day Inspiration
With Father’s Day soon upon us, here are some gift ideas that won’t break the bank, but are sure to be much enjoyed. For the dad who appreciates some quality spirits… Hudson Manhattan Rye ~ Tuthilltown ($44.28 – must buy on premises though) Any unique or local spirit/wine/beer would be fun! For the dad that [...]
Posted by All Natural Annie on June 11, 2011
http://allnaturalannie.com/2011/06/some-fathers-day-inspiration/
Time for a Soak
I am a huge fan of baths (I almost take them on a daily basis!) If you’re not normally a fan, I’m sure you might quickly become one in any of the tubs pictured here. Aren’t they amazing?! But don’t wait for an extravagant tub because baths are SO incredibly relaxing and beneficial to your [...]
Posted by All Natural Annie on June 8, 2011
http://allnaturalannie.com/2011/06/time-for-a-soak/
Wine & Cheese, the Perfect Pair
Wine and cheese are a common and delicious combination, but in addition to taste, there is another reason to pair these two. To avoid the typical staining of your teeth that occurs when consuming red wine, have some cheese before you start sipping. This way the calcium from the cheese creates a film over your [...]
Posted by All Natural Annie on May 31, 2011
http://allnaturalannie.com/2011/05/wine-cheese-the-perfect-pair/
Healthy Grilling Basics
With the summer unofficially starting this weekend, I thought this would be a perfect time to share some easy tips to keep your BBQs both tasty and healthy: Reduce PAHs (polycyclic aromatic hydrocarbons) and HCAs (Heterocyclic amines) – These are the two carcinogens produced via the char (HCAs) and smoke (PAHs) associated with grilling. To [...]
Posted by All Natural Annie on May 27, 2011
http://allnaturalannie.com/2011/05/healthy-grilling-basics/
Start Breathing Right Tonight
I know that so many people are struggling with allergies and the sinus issues that accompany them right now. In addition to decreasing your stress levels, changing your diet (example: consuming more quercetin-rich foods like apples and onions on a daily basis) there is another drug-free option to assist you in your sleep, literally. They’ve [...]
Posted by All Natural Annie on May 25, 2011
http://allnaturalannie.com/2011/05/start-breathing-right-tonight/
Skin Food Inside & Out
Avocados are some serious skin food with their biotin (forms the basis of healthy skin), as well as their skin (and heart) healthy monounsaturated fats. Monounsaturated fats help provide skin with a natural oil barrier reducing the occurrence of itchy/dry skin. To keep skin looking healthy and glowing, include avocados in your diet on a [...]
Posted by All Natural Annie on May 23, 2011
http://allnaturalannie.com/2011/05/skin-food-inside-out/
How Fresh is that Egg?
I don’t think any of us think about the freshness of eggs like we do about other things (milk, meat, etc), but the following simple test will help you figure out when to fry and when to toss… How to: Place egg in a bowl of cold H20 and observe if it… drops to the [...]
Posted by All Natural Annie on May 16, 2011
http://allnaturalannie.com/2011/05/how-fresh-is-that-egg/
How Healthy is Low-Fat Dairy?
We’re all familiar with the advice to avoid processed foods, but you don’t often see low-fat dairy products put in that category. Shouldn’t they be? I think we’re going to start to seeing more and more articles coming out about findings that low-fat dairy is not as healthy as we thought. For example, this thought-provoking [...]
Posted by All Natural Annie on May 12, 2011
http://allnaturalannie.com/2011/05/is-low-fat-dairy-the-healthiest-option/
Blue Jeans…Blue Skin?!
As I was shaving my legs today I noticed something quite unsettling for the second time… the shaving cream was turning very, very blue and this was happening all over my legs! Hmmmm totally not normal and somewhat concerning, but I quickly realized what the culprit must be – my super cute and super cheap [...]
Posted by All Natural Annie on May 9, 2011
http://allnaturalannie.com/2011/05/blue-jeans-blue-skin/
Incredible Entirely Edible Egg
You might have noticed lately how the yolks of eggs are suddenly healthy for you. Well of course they always were, but another fad actually had us all thinking they were to be avoided and nothing but cholesterol raisers. For all of us who bought into the egg-white-only-craze we were sadly missing out. Where are [...]
Posted by All Natural Annie on May 3, 2011
http://allnaturalannie.com/2011/05/incredible-entirely-edible-egg/
Acupressure Mat Winner
And the winner of the Heavenly Mats giveaway is Jen! Congrats Jen!! Hope you enjoy and let us all know what you think! {via}
Posted by All Natural Annie on May 2, 2011
http://allnaturalannie.com/2011/05/acupressure-mat-winner/
