Category: Natural Health

Dry skin?

A  really easy, natural mask for dry skin has just one ingredient: avocado.

  • Simply apply a mashed, ripe avocado to skin once a week. It’s that simple!

You’ll get even more benefits if you eat the leftovers so make some guacamole while you’re mashing or put a few slices on your next salad.

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Another option: apply a tablespoon of olive oil to your face instead of your usual night cream weekly (skip this one if you’re blemish-prone)


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If you’re currently experiencing dry skin, it’s a good idea to get a handle on it now before the cold weather comes in and that healthy glow becomes even more of a challenge!

Guest Blogger: Homemade Beauty with Victoria

Today’s post is by the very natural and knowledgeable Victoria of  Homemade Beauty Blog. Make sure you check out her blog to see many more recipes and reviews of natural beauty products. Enjoy!

Can You Eat Your Deodorant?

I swear I can eat my deodorant, but can you eat yours? Yes, it may not be too tasty, but at least I can be sure that I won’t be sent directly to the hospital with chemical poisoning, which I can’t say about commercial deodorants that often contain ingredients that sound like a science project.

Most over-the-counter deodorants and antiperspirants contain a cocktail of chemical ingredients, like parabens, propylene glycol, TEA, DEA, fragrances, and other toxic chemicals, which are potentially harmful not only to your skin but to your general health. While deodorant works to remove a bad smell, antiperspirants work by clogging, closing, or blocking the pores with powerful astringents. This effect is based on the presence of zinc salts and aluminum, which can obviously be dangerous when blocking the sweat glands. After all, sweat has an important function of excreting toxins, and blocked glands obviously cannot release them. In addition, blocking sweat glands will also cause your body to overheat.

Since deodorant antiperspirants are applied to areas that are subject to frequent shaving, they absorb into the skin much faster than other products. Hence, this has a strong effect on the body as a whole. The skin – our largest organ – works to absorb any ingredients that are applied topically. Still, there is no reason to worry that you have to stink to stay healthy since there are some powerful natural alternatives!

What are the alternatives to commercial deodorant?

I was recently excited to find out that there are many inexpensive but highly effective methods to make you smell like a beautiful human being. Here they are:

  • Tea tree essential oil has antibacterial and antimicrobial properties so that it works well as a natural deodorant. It neutralizes odor while also inhibiting odor causing bacteria. I first tried this by applying a few drops of the essential oil on my underarms, and it kept me fresh for almost the entire day.
  • Another great alternative is baking soda. It works wonders because it neutralizes the odor of sweat. I just sprinkle a light covering of baking soda on a damp washcloth or my palms, and pat on without rinsing it off.
  • The other thing that I recently discovered is that you can use coconut oil directly under your arms as a deodorant. It attacks the bacteria found in sweats that causes odors. I also apply this to my underarms and don’t rinse off.

I was using the methods mentioned above with a great success for about six months. However, I am interested in making homemade beauty products so I decided to make something more similar to conventional stick deodorant. I also wanted something that smelled heavenly. So I started to experiment, and my experiments led to the following recipe:

Ingredients:

  • 1 teaspoon beeswax
  • 2 teaspoons coconut butter
  • 1 tablespoon cornstarch: In this recipe, cornstarch works as a thickener, and it will also soften the skin. You can substitute potato starch, but in this case, it will only work as a thickener.
  • 2 teaspoons baking soda
  • 5 drops tea tree essential oil
  • 10 drops lavender essential oil

Melt beeswax and coconut butter in a double boiler. When they melt, add cornstarch and baking soda. Remove from heat. The medley should form a thick paste so that you can add the essential oils. Transfer this mixture to a jar or special container to create a deodorant stick.

If you want liquid deodorant, you can use the following formula:

Ingredients:

  • 1 tablespoon coconut oil
  • 1 tablespoon shea butter (You can substitute any other butter coconut, cocoa etc.)
  • 1 teaspoon cornstarch
  • 2 teaspoons baking soda
  • 5 drops tea tree essential oil
  • 10 drops lavender essential oil

Follow the steps mentioned above, and pour into a container for a deodorant roll-on.

I have to say that I love this deodorant, and I encourage you to try it! It has my favorite scent of lavender (you can include your own favorite essential oil in the deodorant) and I am free from unpleasant odor all day long.

I have a long list of my favorite recipes, and this recipe was proudly included on my list amongst other beauty recipes. I also compiled all of my best recipes and tips in my Natural Skin Care Handbook e-book. This guide includes a number of homemade remedies and tricks and was written especially for those who want to give up on commercial products and start to naturally care for their skin without the use of chemicals. All of the information about the Natural Skin Care Handbook can be found here.

So getting back to deodorant, have you ever tried to make your own homemade deodorant, or maybe you already have your own perfect formula?

Victoria Lewy loves to experiment with different natural homemade beauty recipes. Her passion has inspired her to share and discuss them with others at her Homemade Beauty Blog: MyHomemadeBeauty.com.

Quick Natural Facts: Vegetables

  • Broccoli, Cauliflower and Kale help the body break down harmful forms of estrogen.

  • Onions, Leeks, Chives, Garlic, and Shallots help detoxify the liver.

  • Chili Peppers reduce the risk of high blood pressure, stroke and heart disease. They also curb food cravings, especially for sweets.


Quick Natural Fact: Ginger

Ginger helps relieve:

  • motion sickness
  • migraines
  • high cholesterol
  • arthritis
  • high blood pressure
  • lethal blood clots

Two easy ways to incorporate it into your diet – start  including freshly grated ginger in stir-fries and drinking ginger tea regularly.

Take 2 Minutes to Relax

Just click on the image for a 2 minute relaxation technique that can easily be done anywhere at anytime. It’s focus is breathing, which is the the key to de-stressing!

Forks Over Knives

Scheduled for release in early spring, Forks Over Knives traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, as they examine the profound claim that most, if not all, degenerative diseases can be controlled, or even reversed, by changing our diets (mainly by taking away animal-based and processed foods from our daily menus). The studies portrayed in the film are such a testament to the power of food and how crucial it is for everyone to examine their diet first and foremost when it comes to disease of any kind. We truly are what we eat!

This makes me think of one of my all time favorite quotes: “Let your food be your medicine, and your medicine be your food.” {Hippocrates}

Beginning this September, there will be advance screenings in many locations, but the official release is now set for Friday, March 11, 2011.In the meantime, you can support the film by joining their Facebook fan page.

8 Steps to Better Digestion

  1. Do nothing but eat while you are eating
  2. Thoroughly chew each bite
  3. Drink plenty of warm or room temperature water daily
  4. Exercise regularly
  5. Take a hot bath at least once a week
  6. Eat only when you are hungry, stop before you are full (also #1 when it comes to healthy weight managment!)
  7. Drink teas that aid digestion like ginger and fennel
  8. Incorporate probiotics into your diet daily (a great choice: unsweetened yogurt)

Peaches & Plums Look Promising for Breast Cancer

ScienceDaily (June 2, 2010) — Breast cancer cells — even the most aggressive type — died after treatments with peach and plum extracts in lab tests at Texas AgriLife Research recently, and scientists say the results are deliciously promising. Not only did the cancerous cells keel over, but the normal cells were not harmed in the process. {full article}

Some Liquid Knowledge

6 Beverage Industry Secrets They Don’t Want You to Know About

Better Sunscreens

While the mainstream has everyone covering themselves from head to toe, 24-7 to protect against the dangers of the sun, what about the dangers of what you’re slathering all over your largest organ (your skin)? Not all sunscreens were made equal. The problem with most of the sunscreens on the market is that they contain ingredients that in fact might be causing allergic reactions as well as cellular changes, and hence cancer! Hard to believe, right?

Ideally you would never ever spend excessive amounts of time in the sun and never let yourself get a sunburn. Since, that’s virtually impossible for most, here are some options that do the same job of protecting, but have a much safer profile overall. These mineral-based options deflect the sun’s rays rather than absorb them, which is what synthetic chemicals do.

As usual, the natural route is a little pricier and harder to find, but the price tag is definitely worth it and your closest health food store should have at least one or more of these options. It’s summer so definitely enjoy the sun, but try to do it naturally more safely!

California Baby® No Fragrance SPF 30+ Sunscreen Lotion ($19.99)

Desert Essence Age Reversal Mineral Sunscreen in SPF 30 ($15.99)

MyChelle Dermaceuticals Sun Shield SPF 28 ($19.19)

And last, but not least I was going to add my much loved Dr. Hausckha option, but I see this very sad news: Dr.Hauschka Skin Care discontinues existing sun care range.

Very sad. I used this one a couple years ago and really loved it, especially for sensitive skin.

Well there are still a bunch of options here, but let me know if anyone wants more or has questions!

SOME GOOD INFO:

Reminder: Take a Deep Breath

For so many of us, the daily stresses of life can lead us to take shorter, shallower breaths. Ironically yet not surprisingly, this kind of breathing only compounds stress in the body, by depriving the cells of oxygen and by not fully exhaling toxins from the lungs.  As few as three deep focused breaths can be extremely calming to your entire body and your mind. So next time you get stressed out, check your breathing - you’ll almost always find it’s shallow and that is the time to stop and take a deep breath.  Please don’t put it off  and remember “Rejoice in the things that are present; all else is beyond thee.” {Montaigne}

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10 Fat-Burning Carbs

This week a reader requested some dietary recommendations for healthy weight loss and a day later I came across this list on Health.com:  10 Fat-Burning Carbs. Perfect timing!

The list includes:

Bananas

Brown Rice

Oatmeal

White beans

Lentils

Potatoes

Plantains

Garbanzo beans

Pearl barley

Whole-wheat pasta



Vitamin/Hormone D, the Sun & Your Health

I was about to put together a post about smart sun exposure and the importance of Vitamin D, but GOOP (Gwyneth Paltrow’s blog) beat me to it and it’s by far, one of the best, most informative articles I have seen on the topic.

Favorite/Key Take Aways from “Vitamin D Defiency” by Dr. Frank Lipman:

  • Although called a vitamin, it is not. Vitamin D is in a class by itself, behaving more like a hormone
  • Studies show that as many as three out of four Americans suffer from Vitamin D deficiency
  • Bodies use sunlight to help the skin produce the Vitamin D it needs to build bones, quell inflammation, bolster the immune system and protect against cancer (including skin cancer)
  • Boost your “internal sunscreen” by consuming anti-oxidants and beneficial fats
  • Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for good health
  • Western medicine has made a practice of telling us to abstain from things that are bad for us in extreme quantities, when in fact those same things⎯fat, salt, and sunshine for example⎯are very good for us when consumed wisely and in moderation

Stay tuned for a post on natural/mineral sunscreen recommendations!

Natural Diuretics

I recently wrote about green tea being a natural breath freshener. Another benefit? It’s ability to balance fluid levels as a natural diuretic. Some other options include cranberry juice (the pure, unsweetened is best) and dandelion root tea. 

In the solid food arena, the following are known to balance fluid levels and reduce bloating:

  • watermelon
  • parsley
  • tomatoes
  • cucumbers
  • celery
  • asparagus
  • cantaloupe

Load up on this list to help flush out the bad stuff and let some H2O and nutrients in!

Quick Tip: Freshen Your Breath

Looking for an easy way to freshen your breath post meal that doesn’t involve toothpaste? Just finish it off with a cup of green tea! This antioxidant-rich beverage helps balance the acidity in the mouth (vs. coffee, which increases acidity). Yet another benefit of green tea!

Lighten Up Ladies

…with your handbags that is. A very, very common cause of women experiencing back pain can be traced to their lovely carrying devices. We all know how much we ridiculously try to pack into our bags on a daily basis. We love to have our “essentials”, but we never love the agony of actually carrying it all on our shoulder. In addition, we really don’t love the persistent pain that sometimes occurs as a result.

I know most ladies aren’t willing to give up their beloved large bags, but we can all at least try to to pack them with no more than 10% (as an absolute max) of our body weight. There are also some bags that cause less pain than others. The style of bag that causes the least pain is one with a long strap that can be positioned across the chest. If you’re unwilling to go for the longer strap, you can still do yourself a favor and try to switch shoulders every 10-20 minutes. Also, start making it a habit to leave your shoulder bag at home and use a clutch instead when you can. I do this on the weekends and it is sooo liberating! Try it out.. your back and chiropractor will definitely thank you.

Pretty, but potential to be painful so pack light… 

Charlton Tote, Gold {MICHAEL KORS}

OR

 It won’t fit as much, but it’s cute, affordable and can be worn crossbody or used as a clutch…

Hollywood Intuition Clutch {Target.com}

Eat to Beat Sunburn

It’s that time of year again! While everyone is familiar with external protection from the sun (hats, sunblocks, etc) there’s also some internal options as well. Both watermelons and tomatoes contain high levels of  lycopene, which help protect against sunburn by neutralizing free radicals produced by sun exposure. Pretty cool, right? So make it a point to stock up on these two delicious fruits, especially during the sunny, summer months!

Source: redactedrecipes.com

Redactedrecipes.com has a suggestions for combining these 2:

Stacked Watermelon and Heirloom Tomato Salad

9 Ab-Centric Yoga Poses

Nine suggestions from YogaJournal.com to get you ready for bathing suit season: Core Poses

Source: YogaJournal.com

Beekeeping at the White House!

From the South Lawn, a Sweet Smell of Honey – The New York Times

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Food & Pain

A good article from from Health.com: 10 Food Rules for Pain Patients

Stomach Exercises…At Your Desk!

How to: While sitting up straight in your chair, pull the area just below your navel in towards the spine. Contract and hold anywhere from 5 to 20 seconds. Do up to 5 repetitions.

It’s like doing crunches without the pain of lying on the floor, or the general pain of actually doing them (I have never liked crunches).

Got Greens?

Last night, I was really feeling like I needed more greens in my life so I whipped up this supremely green and delicious stir fry.

I simply sauteed the following nutritious ingredients at medium heat for about 15 minutes (or until veggies are as tender as desired):

  • kale (a whole bunch)
  • broccoli (3 crowns)
  • 1 small jalapeno pepper
  • 1 bunch of scallions (6 scallions total)
  • 1 jumbo sized clove of garlic
  • approximately 2 tablespoons of extra virgin olive oil
  • sea salt & black pepper to taste
  • 1 teaspoon of cayenne pepper (if you like spice)

Natural Fact of the Day

All types of tea, whether white, green, black, or oolong, come from the very same plant (the Camellia sinensis). A tea’s “color” classification is determined by the processing of the leaves from field to cup. No matter the selection, tea is packed with antioxidants and a delicious beverage hot or cold. Personally, my favorites are iced green tea with a splash of lemonade, hot jasmine green tea or black tea with a teaspoon of honey and a splash of organic milk.  What’s your favorite? If you don’t know, broaden your tea horizons and try some new varieties today!


Healthy Italian Wedding Soup

Healthy Italian Wedding Soup

Here is a healthy twist on a classic from Dr. Walter Crinnion, author of Clean, Green & Lean: Get Rid of the Toxins That Make You Fat

Recipe:
(Serves 4)

  • ½ package lean ground turkey
  • 4 Jennie-O Italian Turkey Sausage links, sliced
  • Spike seasoning to taste
  • 1 teaspoon sea salt
  • 1 package gluten-free pasta spirals
  • 8 cups water
  • 32 ounces organic vegetable broth
  • 1 14½-ounce can organic tomatoes
  • 3 cups organic frozen spinach
  • 1 teaspoon onion powder

How to: In a large sauté pan, brown the turkey. Season with the Spike, drain, and set aside. Place the sausage in a sauté pan, season with the Spike, and brown. Add the sea salt to a large pot of water and bring to a boil. Stir in the pasta and cook according to the package directions. Drain the pasta and set aside. In a large soup pot, heat the water and the broth, tomatoes, and spinach. Add the turkey, sausage, and onion powder, and stir until a low boil is attained. Reduce the heat simmer and stir in the pasta. Cover, simmer for about 30 minutes, and serve.

(Reprinted by permission of the publisher, John Wiley & Sons, Inc., from Clean, Green & Lean, by Walter Crinnion. Copyright © 2010 by Walter Crinnion.)

Author Bio
Dr. Walter Crinnion is one of America’s foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D’Adamo, author of the monumental bestseller Eat Right 4 Your Type.

For more information, visit www.crinnionmedical.com.

Yogurt 101

Some of the basics & benefits of yogurt:

  • If you want to avoid high sugar content just go with plain! Even the plain varieties naturally have 12 g of sugar. The sweetened have up to 35 g!
  • Greek yogurt, which is much thicker, can contain up to twice the protein of a non-Greek brand, but it has less calcium.
  • Yogurt contains probiotics, which is healthy bacteria. Probiotics are linked with a healthy digestive system and a stronger immune systems.
  • Do not drain out that top watery layer! That liquid is pure protein (specifically whey protein).
  • Some of my favorite additions to plain yogurt: a drizzle of honey (a prebiotic which encourages the activity of probiotics), walnuts, fresh berries, sliced banana, and wheat germ.
  • Since yogurt has probiotics, a lot of people that are lactose intolerant do not have issues with consuming it!

Photo Credit: Stonyfield Farm

 Here are some coupons & discounts from one of my favorite brands: Stonyfield Farm

Tonight’s Dessert: Fish Oil?!

It’s really hard to believe that anything involving fish oil could be even a little bit tasty, but this blend by Barlean’s actually tastes like a treat. I know – shocking. Even after going through a couple of bottles, I still can’t believe this is really a fish oil supplement. So not only does this one taste good, but some possible benefits of Omega Swirl include improvement in skin, hair, and nail quality, as well as heart health and hormonal balance. What’s not to like about that list?

Photo Credit: Barleans Organic Oils, LLC

Quick Detox Tea

Homemade Ginger Tea:

  1. Peel a one-inch piece of fresh ginger
  2. Place ginger in freshly boiled water
  3. Steep for five minutes
  4. Add some fresh lemon juice (optional)
  5. Enjoy!

This is a great tea to reduce water retention, increase metabolism and support the immune system.

Nature’s Gatorade

Forget those neon colored, artificially flavored sports drinks and switch to coconut water already! The naturally sweet and delicious liquid inside of the well-known tropical treat has 15 times the electrolytes (specifically potassium, sodium, magnesium, calcium and phosphorous) of a typical sports drink! Whether you’re trying to replenish after some serious physical activity or perhaps (hopefully not) recovering from some stomach ills, this is my very highly recommended natural choice. Wondering where to find this splendid beverage? It’s definitely at your nearest health food store, but it’s also quite likely in stock at your local CVS these days. I think the word has definitely gotten out!

Vita Coco

Are Those Cookies Really Organic?

Watchdog Group Calls Out 3 Over Organic Labeling

Acupressure Foot Massager

This foot massager simply looks like a dream to me. The heavenly description: “Like a masseuse and reflexologist in one this chiropractor-designed massager targets every sensitive point on your feet in a sequence based on acupressure principles.” There’s also a heat option. This is definitely on my wish list!

Photo Credit: Gaiam, Inc.

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