I am a huge fan of baths (I almost take them on a daily basis!) If you’re not normally a fan, I’m sure you might quickly become one in any of the tubs pictured here. Aren’t they amazing?! But don’t wait for an extravagant tub because baths are SO incredibly relaxing and beneficial to your [...]
All posts in category Natural Health
Time for a Soak
Posted by All Natural Annie on June 8, 2011
http://allnaturalannie.com/2011/06/time-for-a-soak/
Wine & Cheese, the Perfect Pair
Wine and cheese are a common and delicious combination, but in addition to taste, there is another reason to pair these two. To avoid the typical staining of your teeth that occurs when consuming red wine, have some cheese before you start sipping. This way the calcium from the cheese creates a film over your [...]
Posted by All Natural Annie on May 31, 2011
http://allnaturalannie.com/2011/05/wine-cheese-the-perfect-pair/
Healthy Grilling Basics
With the summer unofficially starting this weekend, I thought this would be a perfect time to share some easy tips to keep your BBQs both tasty and healthy: Reduce PAHs (polycyclic aromatic hydrocarbons) and HCAs (Heterocyclic amines) – These are the two carcinogens produced via the char (HCAs) and smoke (PAHs) associated with grilling. To [...]
Posted by All Natural Annie on May 27, 2011
http://allnaturalannie.com/2011/05/healthy-grilling-basics/
Start Breathing Right Tonight
I know that so many people are struggling with allergies and the sinus issues that accompany them right now. In addition to decreasing your stress levels, changing your diet (example: consuming more quercetin-rich foods like apples and onions on a daily basis) there is another drug-free option to assist you in your sleep, literally. They’ve [...]
Posted by All Natural Annie on May 25, 2011
http://allnaturalannie.com/2011/05/start-breathing-right-tonight/
Skin Food Inside & Out
Avocados are some serious skin food with their biotin (forms the basis of healthy skin), as well as their skin (and heart) healthy monounsaturated fats. Monounsaturated fats help provide skin with a natural oil barrier reducing the occurrence of itchy/dry skin. To keep skin looking healthy and glowing, include avocados in your diet on a [...]
Posted by All Natural Annie on May 23, 2011
http://allnaturalannie.com/2011/05/skin-food-inside-out/
How Fresh is that Egg?
I don’t think any of us think about the freshness of eggs like we do about other things (milk, meat, etc), but the following simple test will help you figure out when to fry and when to toss… How to: Place egg in a bowl of cold H20 and observe if it… drops to the [...]
Posted by All Natural Annie on May 16, 2011
http://allnaturalannie.com/2011/05/how-fresh-is-that-egg/
How Healthy is Low-Fat Dairy?
We’re all familiar with the advice to avoid processed foods, but you don’t often see low-fat dairy products put in that category. Shouldn’t they be? I think we’re going to start to seeing more and more articles coming out about findings that low-fat dairy is not as healthy as we thought. For example, this thought-provoking [...]
Posted by All Natural Annie on May 12, 2011
http://allnaturalannie.com/2011/05/is-low-fat-dairy-the-healthiest-option/
Blue Jeans…Blue Skin?!
As I was shaving my legs today I noticed something quite unsettling for the second time… the shaving cream was turning very, very blue and this was happening all over my legs! Hmmmm totally not normal and somewhat concerning, but I quickly realized what the culprit must be – my super cute and super cheap [...]
Posted by All Natural Annie on May 9, 2011
http://allnaturalannie.com/2011/05/blue-jeans-blue-skin/
Incredible Entirely Edible Egg
You might have noticed lately how the yolks of eggs are suddenly healthy for you. Well of course they always were, but another fad actually had us all thinking they were to be avoided and nothing but cholesterol raisers. For all of us who bought into the egg-white-only-craze we were sadly missing out. Where are [...]
Posted by All Natural Annie on May 3, 2011
http://allnaturalannie.com/2011/05/incredible-entirely-edible-egg/
Acupressure Mat Winner
And the winner of the Heavenly Mats giveaway is Jen! Congrats Jen!! Hope you enjoy and let us all know what you think! {via}
Posted by All Natural Annie on May 2, 2011
http://allnaturalannie.com/2011/05/acupressure-mat-winner/
Keep Your Coffee Chlorine-Free!
Happy Friday everyone! As many of you are probably looking forward to a relaxing and tasty cup of coffee tomorrow morning, here’s a little tip — if you use a drip coffee maker, be sure to use non-bleached filters. The bright white ones (which most people use) are chlorine bleached and some of this chlorine [...]
Posted by All Natural Annie on April 29, 2011
http://allnaturalannie.com/2011/04/keep-your-coffee-chlorine-free/
Win an Acupressure Mat!
WHAT IS IT: a Heavenly Acupressure Mat that has a total of 8,820 contact points, which stimulate your skin and acupressure points in your body. By laying or standing on the mat, the contact points can help your body to release endorphins and oxytocin, your body’s own pain relieving and feel-good hormones. Ideally, by using [...]
Posted by All Natural Annie on April 25, 2011
http://allnaturalannie.com/2011/04/win-an-acupressure-mat/
Did You Know?
Did you know that having the treadmill on an incline of 0 is actually equivalent to walking slightly down hill? I had no idea and I was quite shocked. So it turns out that in order to be walking on the equivalent of a flat surface we should be setting the incline to 1.0. Good [...]
Posted by All Natural Annie on April 21, 2011
http://allnaturalannie.com/2011/04/did-you-know/
Be Clean & Green
Reusable bags are a great way to bring home groceries and other goodies without producing any trash in the process. However, there’s some things you definitely don’t want to be bringing home with these green carriers – things like E. coli and salmonella. Yikes! Researchers have found these intruders often contaminate reusable cloth bags. One [...]
Posted by All Natural Annie on April 15, 2011
http://allnaturalannie.com/2011/04/be-clean-green/
Stretch It Out
In today’s world, the majority of us are spending a great deal of time on the computer. As effortless as typing and clicking can seem, it’s shocking the range of physical pains and strains that can result from being on your computer. To start this week off right, I thought it would be nice to share some stretches that are all extremely [...]
Posted by All Natural Annie on April 11, 2011
http://allnaturalannie.com/2011/04/stretch-it-out/
A Less Acidic Cup of Coffee
I read some pretty interesting news this weekend — scientists have found that dark roasted coffee beans generate a chemical that actually reduces acid production in the stomach. So surprisingly, dark roasts like French and Italian are actually easier on your stomach! I particularly enjoy this news because when I drink coffee I always prefer [...]
Posted by All Natural Annie on April 5, 2011
http://allnaturalannie.com/2011/04/a-less-acidic-cup-of-coffee/
Coffee or Tea?
I have always (since 16) predominantly been a tea drinker. Then around age 21, I started dabbling in the world of coffee…regular coffee, flavored coffees, lattes, cappuccinos, espresso shots… you know how it goes. I had really never expected to come a regular drinker of coffee, but the again, it was always in my blood [...]
Posted by All Natural Annie on March 24, 2011
http://allnaturalannie.com/2011/03/coffee-or-tea/
The Vegetable of the Day…
…is definitely cabbage! I am a huge fan so I am really looking forward to dinner tonight. I like the corned beef and potatoes too, but I am definitely most excited for the cabbage. If you happen to enjoy it too (or want some incentive to give it a try), you might appreciate knowing that [...]
Posted by All Natural Annie on March 17, 2011
http://allnaturalannie.com/2011/03/the-vegetable-of-the-day/
Herb Superstar: Oregano
Did you know that a half teaspoon of dried oregano has the antioxidant benefits of a spinach salad? It does! And aside from it’s super high levels of antioxidants, it also acts as an expectorant – clearing congestion – and it can also improve digestion! I use dried oregano a lot in sauces, soups and [...]
Posted by All Natural Annie on March 9, 2011
http://allnaturalannie.com/2011/03/herb-superstar-oregano/
Nutrient Rich Molasses
Amongst the likes of honey and maple syrup exists another less popular, natural sweetener by the name of molasses. A single tablespoon of this dark, rich, gooey substance provides at least 20% of the US RDA for calcium, iron and potassium! I particularly like this Blackstrap Unsulphured Molasses by Plantation, which also comes in an [...]
Posted by All Natural Annie on March 7, 2011
http://allnaturalannie.com/2011/03/nutrient-rich-molasses/
SOS for PMS
One of my favorite natural beauty companies, BUDDHA NOSE, makes this seriously awesome Girl Balm. It’s specifically meant to aid the common woes of PMS. Simply rub the balm on your lower belly and/or lower back to ease cramps and brighten your mood. The warming and mellowing mix of Clary Sage, Rose Geranium, Ginger Root [...]
Posted by All Natural Annie on March 4, 2011
http://allnaturalannie.com/2011/03/sos-for-pms/
Fish Oils – Part II
I should have added to the previous post that a fishy smell and fishy burps are often the unpleasant side effects of a fish oil supplement that is RANCID. I know – how could I have left that out?! Taking rancid fish oil is clearly not what anyone is aiming for so definitely opt for [...]
Posted by All Natural Annie on March 2, 2011
http://allnaturalannie.com/2011/03/fish-oils-part-ii/
FYI – Fish Oil Supplements
I know that many people take fish oil supplements these days so I thought you would all appreciate these 2 simple guidelines: Fish oil supplements should actually NOT smell fishy. After taking fish oil supplements, you ideally should NOT experience burping reminiscent of said oil. **Also, make sure you are storing your supplements properly and [...]
Posted by All Natural Annie on February 28, 2011
http://allnaturalannie.com/2011/02/fyi-fish-oil-supplements/
Heart Health in a Nutshell
February is American Heart Month so I thought I would pass on some healthy tips from Janet Bond Brill, Ph.D., R.D., LDN, author of Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. Heart Health in a Nutshell: What Walnuts Can Do for You By Janet Bond Brill Ph.D. R.D., LDN [...]
Posted by All Natural Annie on February 23, 2011
http://allnaturalannie.com/2011/02/heart-health-in-a-nutshell/
Oil Pulling
Oil pulling (aka oil swishing) is an ancient Ayurvedic healing practice, which is said to have many possible positive effects on overall health. And it’s really quite simple… How to: After brushing teeth, slowly swish about 1 tablespoon of oil (warm/room temperature) around your mouth for 2 to 20 minutes. Make an effort not to [...]
Posted by All Natural Annie on February 22, 2011
http://allnaturalannie.com/2011/02/oil-pulling/
Natural Antacids
Put away those TUMS and try some of these little natural wonders. Deglycerized Licorice aka DGL can be an excellent solution to heartburn, acid reflux, upset stomach, and even ulcers. This natural alternative (to antacids and acid-blocking drugs) helps inhibit excess acid secretion, increases blood flow to gastric mucosal cells, promotes the secretion of the [...]
Posted by All Natural Annie on February 16, 2011
http://allnaturalannie.com/2011/02/natural-antacids/
Undebatably Unnatural
On my way to work this morning, I was reading how new research has raised concerns about a link between drinking diet soda and an increased incidence of stroke/heart attack. Specifically, the findings were that there was a 48% higher risk of stroke or heart attack among those who drank diet soda every day compared [...]
Posted by All Natural Annie on February 10, 2011
http://allnaturalannie.com/2011/02/undebatably-unnatural/
Natural Heartburn Reducers
Oatmeal Ginger Applesauce Try one or all three if you experience occasional, mild heartburn. Combining them would actually not be that weird at all and probably quite tasty. {via}
Posted by All Natural Annie on February 6, 2011
http://allnaturalannie.com/2011/02/3-heartburn-reducers/
Tea Time
While we were in San Fran, we fell in love with SAMOVAR, a tranquil tea lounge in the beautiful Yerba Buena Gardens. For our week’s stay, we made it a late afternoon/early evening ritual to go to the lounge to try out a different pot of tea each time. It was just so relaxing and [...]
Posted by All Natural Annie on February 3, 2011
http://allnaturalannie.com/2011/02/tea-time/
UV Rays in the Nail Salon?!
If you’re ultra concerned about ultra violet rays then you might want to know about exposure in an unexpected and untalked about place – the nail salon. Yep, those trusty dryers of colorful finger paint very often emit UV rays. How can you tell? Pretty simple – if you’re seeing fluorescent light emitted then it’s [...]
Posted by All Natural Annie on February 1, 2011
http://allnaturalannie.com/2011/02/uv-rays-in-the-nail-salon/
