I know that so many people are struggling with allergies and the sinus issues that accompany them right now. In addition to decreasing your stress levels, changing your diet (example: consuming more quercetin-rich foods like apples and onions on a daily basis) there is another drug-free option to assist you in your sleep, literally. They’ve [...]
All posts tagged allergies
Start Breathing Right Tonight
Posted by All Natural Annie on May 25, 2011
http://allnaturalannie.com/2011/05/start-breathing-right-tonight/
10 Worst Plants for Allergies
1. Ragweed 2. Mountain Cedar 3. Ryegrass 4. Maple 5. Elm 6. Mulberry 7. Pecan 8. Oak 9. Pigweed/Tumbleweed 10. Arizona Cypress From Health.com: 10 Worst Plants for Your Allergies
Posted by All Natural Annie on March 24, 2010
http://allnaturalannie.com/2010/03/10-worst-plants-for-allergies/
Cats & Cows = easier breathing?!
The yoga move known as Cat-Cow pose has been shown to assist in clearing the sinuses by increasing circulation and opening blocked airways. The pose: Begin on your hands and knees, with hands under shoulders and knees under hips. On the inhale, expand chest forward, moving shoulders back and sitting bones up. On the exhale, do [...]
Posted by All Natural Annie on April 28, 2009
http://allnaturalannie.com/2009/04/cats-cows-easier-breathing/
Natural Relief for Hay Fever/Allergies
I haven’t tried this one yet, but I recently came across this possible natural remedy for hay fever/allergies. It definitely sounds like a great natural immune booster! Combine: 1 Tbsp Apple Cider Vinegar 1 Tbsp Honey (preferably raw) 8 oz water Take 2 -3 times per day. **Honey should not be consumed by infants [...]
Posted by All Natural Annie on April 8, 2009
http://allnaturalannie.com/2009/04/natural-relief-for-hay-feverallergies/
