All posts tagged cold season

Drink to Your Health

Whether you have your own juicer or you get your fresh juices prepared for you, you must try this delicious combination next time around: CARROT + GRAPEFRUIT + GINGER It is SO delicious! Even more delicious than I expected. And of course it’s super healthy — this combo is loaded with vitamin C and vitamin [...]

Stay Well

Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our [...]

Nature’s Medicine Cabinet

Here are several items that I strongly recommend stocking up on and upping your intake of, especially during cold and flu season: Garlic (a natural antibiotic & antibacterial) Honey (no germ can live in honey!) Lemon (See use for #2 & 3 here – Nature’s Cough Syrup) Ginger (great for inflammation & circulation) Spices (like [...]

Mixin' It Up

For anyone who is into aromatherapy, here are some pretty simple and therapeutic aromatherapy mixtures from Tisserand. Each mix is geared towards a particular situation/ailment ranging from travel to dry skin!

Germ-Free Naturally!

CleanWell‘s hand sanitizer consists of a patented blend of essential oils that kills 99.99% of germs without the addition of any triclosan, benzalkonium chloride, or alcohol. CleanWell has very purposely left out powerful yet toxic antibacterial ingredients like triclosan (a known endocrine disruptor) and its natural formula still kills MRSA, E. Coli, Staph, and Salmonella [...]

An All Natural Hand Sanitizer & more!

Check out this natural germ-fighter dating back to the 15th century: THIEVES OIL

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