Next time you have a headache and want to reach for pain killers, try out some of these natural remedies instead: 1. REMOVE ANY “HEADGEAR” – Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head. These items can cause external compression headaches and often the headache will [...]
The next time you’re doing some deep breathing, you can relax even more if you do the following: Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth Proceed to breathe in and out Why is this more relaxing? The positioning of your tongue stimulates [...]
Just click on the image for a 2 minute relaxation technique that can easily be done anywhere at anytime. It’s focus is breathing, which is the the key to de-stressing!