The next time you’re doing some deep breathing, you can relax even more if you do the following: Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth Proceed to breathe in and out Why is this more relaxing? The positioning of your tongue stimulates [...]
All posts tagged deep breathing
Ultra Relaxed Breathing
Posted by All Natural Annie on May 3, 2012
http://allnaturalannie.com/2012/05/ultra-relaxed-breathing/
Take 2 Minutes to Relax
Just click on the image for a 2 minute relaxation technique that can easily be done anywhere at anytime. It’s focus is breathing, which is the the key to de-stressing!
Posted by All Natural Annie on August 12, 2010
http://allnaturalannie.com/2010/08/relax-in-2-minutes/
5 ways to stop a headache
1. Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head! These items can cause external compression headaches and often the headache will go away shortly after removing the item of head gear. 2. Apply pressure to the acupressure point in the webbing between your thumb and index [...]
Posted by All Natural Annie on June 5, 2009
http://allnaturalannie.com/2009/06/5-ways-to-stop-a-headache/
