Do nothing but eat while you are eating Thoroughly chew each bite Drink plenty of warm or room temperature water daily Exercise regularly Take a hot bath at least once a week Eat only when you are hungry, stop before you are full (also #1 when it comes to healthy weight managment!) Drink teas that [...]
All posts tagged digestion
8 Steps to Better Digestion
Posted by All Natural Annie on August 3, 2010
http://allnaturalannie.com/2010/08/8-steps-to-better-digestion/
9 reasons to slow down your fork (or spoon)
HealthAssist.Net – EAT SLOWLY
Posted by All Natural Annie on April 30, 2009
http://allnaturalannie.com/2009/04/9-reasons-to-slow-down-your-fork-or-spoon/
