All posts tagged Eden Foods

Product of the Week

One of my latest and most enjoyed healthy snacks are these spicy little pumpkin seeds by Eden Foods. With soy sauce, garlic and cayenne they have rich flavor with a nice little kick. High in protein and fiber as well as iron, magnesium and zinc, they make a nutritious and energizing snack. Let me know [...]

Oil Pulling

Oil pulling (aka oil swishing) is an ancient Ayurvedic healing practice, which is said to have many possible positive effects on overall health.  And it’s really quite simple… How to: After brushing teeth, slowly swish about 1 tablespoon of oil (warm/room temperature) around your mouth for 2 to 20 minutes. Make an effort not to [...]

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