While grapefruit of any color is a healthy addition to your diet, if you opt for pink or red grapefruit over white then you will consume a significant amount more vitamin A – about 26 times more! Vitamin A is essential to vision, immune function and cell growth. In addition, red and pink grapefruit contain [...]
All posts tagged healthy eating
Pink or White?
Posted by All Natural Annie on June 11, 2012
http://allnaturalannie.com/2012/06/pink-or-white/
What’s the Beef?
A healthy FYI for all of you meat eaters: When buying beef, it’s best to buy grass-fed since it contains more beneficial omega-3s and CLA (conjugated linoleic acid), but less saturated fat and calories than grain-fed beef. If you opt for organic then the beef should also be free of antibiotics, hormones, nitrates, and other [...]
Posted by All Natural Annie on May 23, 2012
http://allnaturalannie.com/2012/05/whats-the-beef/
Wholesome Goodness Winner!
And the winner of the Wholesome Goodness Giveaway is Katie (“lil K”) Congrats, Katie!! I hope you love all of the healthy and delicious items you’re about to receive :)
Posted by All Natural Annie on March 2, 2012
http://allnaturalannie.com/2012/03/wholesome-goodness-winner/
Detrimental Diets – A Reminder
Research shows that people on diets severely limiting carbohydrates or fat missed out on vital nutrients like iron and zinc, which both help to maintain immunity and energy. Who wants to be lacking when it comes to either of those categories? Not me, not you! Be good to your self and your body by eating [...]
Posted by All Natural Annie on September 7, 2011
http://allnaturalannie.com/2011/09/detrimental-diets-a-reminder/
Healthy Addition: Sesame Seeds
These tiny little seeds commonly found on bagels actually contain unique lignans (plant compounds), which help to lower cholesterol. Sesame seeds are also a good source of zinc, phosphorous, calcium, and copper. Need one more reason to include them in your diet? They help to protect the liver from oxidative damage. So am I suggesting [...]
Posted by All Natural Annie on August 24, 2011
http://allnaturalannie.com/2011/08/healthy-addition-sesame-seeds/
3 Specially Healthy A’s
To improve fertility and increase libido, make these three healthy additions to your diet on a regular basis: 1. AVOCADO {via} 2. ARUGULA Photo Credit: Randy Mayor 3. ALMONDS {via} Maybe a salad using all 3?
Posted by All Natural Annie on July 27, 2011
http://allnaturalannie.com/2011/07/3-healthy-as/
Huge Potential for Health Care Savings in Healthy Habits
Great article: Health Care Savings Could Start in the Cafeteria One of my favorite lines: “We need to put food back in the heart of health care,” says Zoe Finch Totten, Full Yield*’s chief executive. “It’s the cheapest way to deal with health and the simplest, and definitely the most pleasurable.” *Full Yield, Inc. offers [...]
Posted by All Natural Annie on December 11, 2009
http://allnaturalannie.com/2009/12/huge-potential-for-healthcare-savings-in-healthy-habits/
