If you’re a lover of avocados then you’ll appreciate learning (or being reminded) that cold water can help keep avocados from turning brown! So whether you’re making guacamole or just slicing up the delicious fruit to eat by itself, once you cut the avocado in half either immediately immerse it in ice cold water or [...]
All posts tagged healthy foods
The Water Method
Posted by All Natural Annie on July 27, 2012
http://allnaturalannie.com/2012/07/the-water-method/
Interview with Patricia M. Bannan, Registered Dietitian
I recently had the pleasure of interviewing Patricia M. Bannan, M.S., R.D., a Los Angeles-based registered dietitian specializing in nutrition and health communications. Bannan is particularly passionate about helping children and adults incorporate healthier habits into their daily lives. Through her in-school and corporate wellness programs of Healthy-E-tips, Inc., she is able to reach 6 million [...]
Posted by All Natural Annie on October 6, 2009
http://allnaturalannie.com/2009/10/interview-with-patricia-m-bannan-registered-dietitian/
Spinach & Beet’s Cousin – Swiss Chard
Nutrition Information for Swiss chard (1 cup cooked): Fiber: 3.7 grams Magnesium: 150 mg Vitamin C: 31.5 mg Vitamin E: 3.31 mg Vitamin K: 572.8 mcg In addition, Swiss chard contains beta-carotene, lutein and zeaxanthin, which help maintain eye health and reduce the risk of cataracts. Chard also contains B6 and potassium, which may reduce [...]
Posted by All Natural Annie on May 11, 2009
http://allnaturalannie.com/2009/05/spinach-beets-cousin-swiss-chard/
