All posts tagged healthy tips

Cold Feet? Natural Remedy Failure

As the weather is getting chillier, I was excited to try this interesting and easy natural remedy — If your feet tend to be on the cold side, try sprinkling some cayenne pepper inside your socks. Supposedly this should help your feet warm up because it encourages increased blood flow. So this morning I finally [...]

Healthy Grilling Basics

With the summer unofficially starting this weekend, I thought this would be a perfect time to share some easy tips to keep your BBQs both tasty and healthy: Reduce PAHs (polycyclic aromatic hydrocarbons) and HCAs (Heterocyclic amines) – These are the two carcinogens produced via the char (HCAs) and smoke (PAHs) associated with grilling. To [...]

How Fresh is that Egg?

I don’t think any of us think about the freshness of eggs like we do about other things (milk, meat, etc), but the following simple test will help you figure out when to fry and when to toss… How to: Place egg in a bowl of cold H20 and observe if it… drops to the [...]

Some Natural Prevention – Breast Cancer

Here are several relatively easy ways to maintain and improve breast health: Exercise! Maintain a healthy weight – obesity and breast cancer often go hand and hand Eat more fruits & veggies Limit alcohol consumption Avoid exposure to radiation Have babies and nurse them – pregnancy and breastfeeding lower the levels of estrogen in the bloodstream [...]

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