Need a really good reason not to yo-yo diet? When body weight goes up and down, it loosens the elasticity of skin and makes it sag! Not to mention that some studies suggest that extreme ups and downs in your weight may increase the risk for certain health problems like high blood pressure, high cholesterol, [...]
All posts tagged high blood pressure
Yo-Yo Diets
Posted by All Natural Annie on October 19, 2010
http://allnaturalannie.com/2010/10/yo-yo-diets/
Quick Natural Facts: Vegetables
Broccoli, Cauliflower and Kale help the body break down harmful forms of estrogen. Onions, Leeks, Chives, Garlic, and Shallots help detoxify the liver. Chili Peppers reduce the risk of high blood pressure, stroke and heart disease. They also curb food cravings, especially for sweets.
Posted by All Natural Annie on August 16, 2010
http://allnaturalannie.com/2010/08/quick-natural-facts-vegetables/
Quick Natural Fact: Ginger
Ginger helps relieve: motion sickness migraines high cholesterol arthritis high blood pressure lethal blood clots Two easy ways to incorporate it into your diet – start including freshly grated ginger in stir-fries and drinking ginger tea regularly.
Posted by All Natural Annie on August 12, 2010
http://allnaturalannie.com/2010/08/quick-natural-fact-ginger/
Spinach & Beet’s Cousin – Swiss Chard
Nutrition Information for Swiss chard (1 cup cooked): Fiber: 3.7 grams Magnesium: 150 mg Vitamin C: 31.5 mg Vitamin E: 3.31 mg Vitamin K: 572.8 mcg In addition, Swiss chard contains beta-carotene, lutein and zeaxanthin, which help maintain eye health and reduce the risk of cataracts. Chard also contains B6 and potassium, which may reduce [...]
Posted by All Natural Annie on May 11, 2009
http://allnaturalannie.com/2009/05/spinach-beets-cousin-swiss-chard/
