All posts tagged holistic health

The Story of Tea

As a lover of pretty much any and all teas, I really enjoyed coming across this infographic this morning and thought it was worth sharing! Do you drink tea? If so, what’s your favorite? {via}

Food For Thought

Love this. It’s very similar to one of my all time favorites: “Let food be thy medicine and medicine be thy food” ~Hippocrates. Hope everyone has a happy long weekend :) Keep up the healthy eating so you can keep your immune system in tip top shape for this cold/flu season!

Cheap Medicine :)

{via} It’s so true! Hope everyone is having a wonderful day.

A Tip “You’ve Never Heard Of”

After my previous post on not fearing fat, I smiled to myself this weekend when I came across the following article in June’s InStyle  — “3 Take-It-Off Tips You’ve Never Heard Of” with the 2nd tip being: DON’T SKIM THE FAT – Pour some whole milk into your A.M. coffee, and slip your spoon into [...]

Product of the Week

This is the start of a new series – Product of the Week – where I’ll highlight one of my latest favorite healthy products. Please let me know if you have any specific category requests! Today’s pick is a face mask by Naturopathica. Naturopathica, founded by a clinical esthetician and herbalist, has quickly become one [...]

Gifts of Health & Beauty

Sorry for the lack of posts lately, but I’ve been caught up in some week-long birthday celebrating. Here’s a glimpse of a few of my favorite gifts — my friends and family know me oh too well. {Terra Essential’s Aroma Roll On in Pink Lotus} {Coconut Shampoo by Desert Essence} {Rich Shampoo with Hibiscus and [...]

A Top Cancer Fighter

The bright yellow spice known as turmeric is both an antioxidant and anti-inflammatory. So already there are two great qualities. Now, in addition, turmeric is believed to attack the core pathways that allow cancer cells to develop. Not sure how to incorporate it into your diet on a regular basis? An easy way to sneak [...]

Some Natural Prevention – Breast Cancer

Here are several relatively easy ways to maintain and improve breast health: Exercise! Maintain a healthy weight – obesity and breast cancer often go hand and hand Eat more fruits & veggies Limit alcohol consumption Avoid exposure to radiation Have babies and nurse them – pregnancy and breastfeeding lower the levels of estrogen in the bloodstream [...]

Quick Headache Relief

This is a simple acupressure technique that is excellent to prevent a looming headache or to lessen the pain of an existing one. This is definitely one of my favorite natural remedies! How to: Use your thumb and first two fingers (pointer & middle) of your right hand to press and massage the soft area [...]

Peaches & Plums Look Promising for Breast Cancer

ScienceDaily (June 2, 2010) — Breast cancer cells — even the most aggressive type — died after treatments with peach and plum extracts in lab tests at Texas AgriLife Research recently, and scientists say the results are deliciously promising. Not only did the cancerous cells keel over, but the normal cells were not harmed in [...]

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