From the South Lawn, a Sweet Smell of Honey – The New York Times
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Tag: honey
Yogurt 101
Some of the basics & benefits of yogurt:
- If you want to avoid high sugar content just go with plain! Even the plain varieties naturally have 12 g of sugar. The sweetened have up to 35 g!
- Greek yogurt, which is much thicker, can contain up to twice the protein of a non-Greek brand, but it has less calcium.
- Yogurt contains probiotics, which is healthy bacteria. Probiotics are linked with a healthy digestive system and a stronger immune systems.
- Do not drain out that top watery layer! That liquid is pure protein (specifically whey protein).
- Some of my favorite additions to plain yogurt: a drizzle of honey (a prebiotic which encourages the activity of probiotics), walnuts, fresh berries, sliced banana, and wheat germ.
- Since yogurt has probiotics, a lot of people that are lactose intolerant do not have issues with consuming it!
Photo Credit: Stonyfield Farm
Here are some coupons & discounts from one of my favorite brands: Stonyfield Farm
Nature’s Cough Syrup
It didn’t surprise me at all when I recently read that the most effective cough syrup could not be bought in your nearest drugstore. Rather, it’s the simple yet extremely effective tonic of lemon and honey that has always been a staple in my house during times of illness. Even as a married woman, the first thing my mom always asked if I’m under the weather is, “Did you do the lemon with the honey?” Usually I have, but if not, I’m always grateful for the reminder.
Anytime a sore throat or cough strikes this is definitely my highly recommended and research-proven, drink of choice!
Mix:
- juice of 1 large lemon
- 1-2 tbs of honey
- splash of hot H20
*Make sure to sip, not gulp, this sweet and tart, restorative concoction!
How to make old fashioned bubble bath
In a container, mix:
- 1/2 cup of mild, all natural liquid hand soap or shower gel
- 1 tbs of honey or sugar
- 1 egg white
- 1 tbs almond or jojoba oil *optional (Good for dry skin)
Pour the mixture into the bath as the water is running. Enjoy your homemade bubble bath!
Healthy Snack Ideas
- handful of raw nuts or seeds
- hard boiled egg
- celery sticks with natural peanut butter
- plain yogurt with fruit and honey
- whole grain crackers with hummus
- slices of green and/or red pepper with guacamole
- small serving of oatmeal
Natural Relief for Hay Fever/Allergies
I haven’t tried this one yet, but I recently came across this possible natural remedy for hay fever/allergies. It definitely sounds like a great natural immune booster!
Combine:
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp Honey (preferably raw)
- 8 oz water
Take 2 -3 times per day.
**Honey should not be consumed by infants up to one year old.
Delicious Cinnamon Raisin Oatmeal
Prep and Cook Time: 15 minutes
Ingredients:
- 2¼ cups water
- dash of sea salt
- 1 cup regular rolled oats (not the 1 minute)
- 1 tsp cinnamon
- ½ cup raisins
- organic milk
- sweeten with honey (about 1 tsp per serving is a nice amount)
Directions:
- Combine water and salt in a small saucepan and turn the heat to high.
- When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is absorbed (about 5 minutes).
- Add cinnamon and raisins and stir. Cover the pot and turn off heat.
- Let set for 5 minutes.
- Serve with milk and honey.
- Enjoy!
Serves 2
While this is not the quickest way to make oatmeal, it does produce tastier results. It’s also so hearty and healthy!
