All posts tagged honey

Stay Well

Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our [...]

Quick Natural Fact: Honey

Honey, about 18% water, is a natural humectant, which means that when it’s applied to the skin it pulls moisture towards your skin and helps retain it.  Honey is beneficial to all skin types so consider its addition in beauty products a definite plus and don’t underestimate the benefits of a 1 ingredient mask of pure [...]

A Natural Cough Syrup

I really can’t remember a time when honey wasn’t in my life..it was ALWAYS the sweetener in our home growing up and it continues to be to this day. But aside from the usual uses of putting it in my tea, oatmeal, etc, it’s also my go-to for sore throats as well as coughs. It [...]

Nature’s Medicine Cabinet

Here are several items that I strongly recommend stocking up on and upping your intake of, especially during cold and flu season: Garlic (a natural antibiotic & antibacterial) Honey (no germ can live in honey!) Lemon (See use for #2 & 3 here – Nature’s Cough Syrup) Ginger (great for inflammation & circulation) Spices (like [...]

Beekeeping at the White House!

From the South Lawn, a Sweet Smell of Honey – The New York Times {via we heart it}

Yogurt 101

Some of the basics & benefits of yogurt: If you want to avoid high sugar content just go with plain! Even the plain varieties naturally have 12 g of sugar. The sweetened have up to 35 g! Greek yogurt, which is much thicker, can contain up to twice the protein of a non-Greek brand, but it has [...]

Nature’s Cough Syrup

It didn’t surprise me at all when I recently read that the most effective cough syrup could not be bought in your nearest drugstore. Rather, it’s the simple yet extremely effective tonic of lemon and honey that has always been a staple in my house during times of illness. Even as a married woman, the [...]

How to make old fashioned bubble bath

In a container, mix: 1/2 cup of mild, all natural liquid hand soap or shower gel 1 tbs of honey or sugar 1 egg white 1 tbs almond or jojoba oil *optional (Good for dry skin) Pour the mixture into the bath as the water is running. Enjoy your homemade bubble bath!

Healthy Snack Ideas

handful of raw nuts or seeds hard boiled egg celery sticks with natural peanut butter plain yogurt with fruit and honey whole grain crackers with hummus slices of green and/or red pepper with guacamole small serving of oatmeal

Natural Relief for Hay Fever/Allergies

I haven’t tried this one yet, but I recently came across this possible natural remedy for hay fever/allergies.  It definitely sounds like a great natural immune booster!    Combine: 1 Tbsp Apple Cider Vinegar 1 Tbsp Honey (preferably raw) 8 oz water Take 2 -3 times per day.   **Honey should not be consumed by infants [...]

Delicious Cinnamon Raisin Oatmeal

Prep and Cook Time: 15 minutes Ingredients: 2¼ cups water dash of sea salt 1 cup regular rolled oats (not the 1 minute) 1 tsp cinnamon ½ cup raisins organic milk sweeten with honey (about 1 tsp per serving is a nice amount)  Directions: Combine water and salt in a small saucepan and turn the heat to high. When the water [...]

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