One of the worst and most common occurrences for many is having trouble falling asleep (and staying asleep). The latest ideal quota is 7-8 hours per night. Aside from the usual suggestions of a dark room, comfy bedding, avoiding caffeine, here are some snack ideas that aren’t just healthy, but actually encourage a restful night’s [...]
All posts tagged insomnia
Sleep Better Tonight!
Posted by All Natural Annie on December 14, 2010
http://allnaturalannie.com/2010/12/sleep-better-tonight/
Healthy Gift baskets for All Occasions & Ailments
This gift basket (pictured below) is called “The Better-than-Aspirin Pain Relief Get Well Basket” and is ideal for chronic pain sufferers (think arthritis), mothers who recently gave birth, or someone recovering from an injury, muscle strains, etc. Its contents are specifically geared towards pain, inflammation, and recovery with products like decaf green tea, spicy apple [...]
Posted by All Natural Annie on January 21, 2010
http://allnaturalannie.com/2010/01/healthy-gift-baskets-for-all-occasions-ailments/
Some Benefits of Lavender Essential Oil
Lavender is probably my favorite essential oil. It really is such a relaxing scent and it can be used to help so many things! Here are just a few things that lavender is good for: headache and migraine relief healing burns and insect bites acne, psoriasis and other inflammations stiff joints and sore muscle [...]
Posted by All Natural Annie on October 28, 2008
http://allnaturalannie.com/2008/10/some-benefits-of-lavender-essential-oil/
