How carefully do you read labels? Hopefully pretty carefully. If not, it’s time to start! Some ingredients that are 100% on the NOT GOOD FOR YOU AT ALL list include artificial preservatives (like BHT & BHA), artificial colors (FD&C Red No. 40 or anything that looks similar to that) and artificial sweeteners (like acesulfame potassium, [...]
All posts tagged Natural Health
Quick Tip – Label Reading
Posted by All Natural Annie on December 7, 2011
http://allnaturalannie.com/2011/12/quick-tip-label-reading/
Parsley & Breast Health
You’ve probably heard that parsley is a great breath freshener (if not, now you know!), but recent research at the University of Missouri has shown that apigenin, a compound found in parsley, could prevent and slow the growth of breast tumors. Apigenin is most prevalent in parsley and celery, but it’s also found apples and [...]
Posted by All Natural Annie on September 22, 2011
http://allnaturalannie.com/2011/09/parsley-breast-health/
7 Foods for Better Sex
This list seems to change quite often, but here is the latest: Avocados Almonds Strawberries Seafood (like wild salmon) Arugula Figs Citrus fruits (like pink grapefruit) {via} {full article} from Health.com, which includes recipe ideas for each item!
Posted by All Natural Annie on October 18, 2010
http://allnaturalannie.com/2010/10/7-foods-for-better-sex/
Juicing for Your Health
My dad first introduced me to juicing when I was very little (5ish) and I’ll never forget the smell or the taste of one of his mixtures – it definitely included beets and garlic.. and I drank it right down. Oh yes, a glimpse into my vegetable-loving, all natural roots right there! :) Experience and research [...]
Posted by All Natural Annie on October 3, 2010
http://allnaturalannie.com/2010/10/juicing-for-your-health/
Quick Natural Fact: Ginger
Ginger helps relieve: motion sickness migraines high cholesterol arthritis high blood pressure lethal blood clots Two easy ways to incorporate it into your diet – start including freshly grated ginger in stir-fries and drinking ginger tea regularly.
Posted by All Natural Annie on August 12, 2010
http://allnaturalannie.com/2010/08/quick-natural-fact-ginger/
Forks Over Knives
Scheduled for release in early spring, Forks Over Knives traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, as they examine the profound claim that most, if not all, degenerative diseases can be controlled, or even reversed, by changing our diets (mainly by taking away animal-based [...]
Posted by All Natural Annie on August 10, 2010
http://allnaturalannie.com/2010/08/forks-over-knives/
Reminder: Take a Deep Breath
For so many of us, the daily stresses of life can lead us to take shorter, shallower breaths. Ironically yet not surprisingly, this kind of breathing only compounds stress in the body, by depriving the cells of oxygen and by not fully exhaling toxins from the lungs. As few as three deep focused breaths can be extremely calming to your entire [...]
Posted by All Natural Annie on June 30, 2010
http://allnaturalannie.com/2010/06/reminder-take-a-deep-breath/
10 Fat-Burning Carbs
This week a reader requested some dietary recommendations for healthy weight loss and a day later I came across this list on Health.com: 10 Fat-Burning Carbs. Perfect timing! The list includes: Bananas Brown Rice Oatmeal White beans Lentils Potatoes Plantains Garbanzo beans Pearl barley Whole-wheat pasta
Posted by All Natural Annie on June 24, 2010
http://allnaturalannie.com/2010/06/10-fat-burning-carbs/
Vitamin/Hormone D, the Sun & Your Health
I was about to put together a post about smart sun exposure and the importance of Vitamin D, but GOOP (Gwyneth Paltrow’s blog) beat me to it and it’s by far, one of the best, most informative articles I have seen on the topic. Favorite/Key Take Aways from “Vitamin D Defiency” by Dr. Frank Lipman: [...]
Posted by All Natural Annie on June 23, 2010
http://allnaturalannie.com/2010/06/vitaminhormone-d-the-sun-your-health/
A Great Site for Women's Health!
www.womentowomen.com
Posted by All Natural Annie on December 16, 2008
http://allnaturalannie.com/2008/12/a-great-site-for-womens-health/
