All posts tagged natural remedies

5 Natural Headache Helpers

Next time you have a headache and want to reach for pain killers, try out some of these natural remedies instead: 1. REMOVE ANY “HEADGEAR” – Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head. These items can cause external compression headaches and often the headache will [...]

Nature’s Medicine Cabinet

Here are several items that I strongly recommend stocking up on and upping your intake of, especially during cold and flu season: Garlic (a natural antibiotic & antibacterial) Honey (no germ can live in honey!) Lemon (See use for #2 & 3 here – Nature’s Cough Syrup) Ginger (great for inflammation & circulation) Spices (like [...]

Another Reason to Soak Your Feet

I’m so excited to tell you all that I have yet another reason to keep up one of my favorite daily habits – soaking my feet. I just read in this month’s Natural Health Magazine that according to Chinese medicine, the meridians (or channels of energy) that run through the ovaries and uterus begin in [...]

Black Tea & Your Feet

You or someone you know (or maybe even a four-legged friend) have issues with foot odor? You really don’t have to answer that, but here is a quick, natural remedy: How to: Soak your feet in a bowl of very black tea* (like Lipton or Red Rose, etc) for about 5 minutes. *Make sure you [...]

Take Your Garlic!

People may debate whether or not garlic fights a cold or the flu, but I have seen over and over again how it keeps my immune system strong and stops a cold in its sneaky little tracks. There is science behind my claim and experience – allicin, the main biologically active component of garlic, blocks [...]

Natural remedies for bloating

Beat bloating with: water, water, and more water! celery asparagus cucumbers bananas

Natural Relief for Hay Fever/Allergies

I haven’t tried this one yet, but I recently came across this possible natural remedy for hay fever/allergies.  It definitely sounds like a great natural immune booster!    Combine: 1 Tbsp Apple Cider Vinegar 1 Tbsp Honey (preferably raw) 8 oz water Take 2 -3 times per day.   **Honey should not be consumed by infants [...]

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