Relax Your Entire Body

Feeling stressed? Don’t know how to relax your entire body? Well you can start by relaxing your forehead this instant.

Why it works — If you can keep your forehead from tensing up and your brow from furrowing then you can trigger an automatic relaxation response from head to toe.┬á This tip is often used with women in labor to cut down on pain. Pretty cool, right?

I’m doing it as I type right now and I can really feel the difference… I hope you do too!


Major added bonus — If used regularly, this technique will definitely help you out in the wrinkle department. Are you relaxing your forehead yet? ;)