All posts tagged PMS

20 Natural Pain Cures

I just came across this awesome list of 20 Pain Cures You Can Find in Your Kitchen and I just had to share it. The list includes natural remedies like: Ginger for muscle pain Cloves for a toothache Apple cider vinegar for heartburn (such a great one!) Garlic for earaches Cherries for joint pain and [...]

Calming Chamomile

Did you know that the essential oils and flavonoids in chamomile tea relax muscles to relieve pain and cramping? In addition, chamomile promotes normal peristalsis (the contractions of your intestinal tract that move food along). Chamomile also has a relaxing effect on the entire nervous system making it an excellent choice for stress, anxiety and [...]

SOS for PMS

One of my favorite natural beauty companies, BUDDHA NOSE, makes this seriously awesome Girl Balm. It’s specifically meant to aid the common woes of PMS. Simply rub the balm on your lower belly and/or lower back to ease cramps and brighten your mood. The warming and mellowing mix of Clary Sage, Rose Geranium, Ginger Root [...]

Natural remedies for bloating

Beat bloating with: water, water, and more water! celery asparagus cucumbers bananas

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