All posts tagged probiotics

8 Steps to Better Digestion

Do nothing but eat while you are eating Thoroughly chew each bite Drink plenty of warm or room temperature water daily Exercise regularly Take a hot bath at least once a week Eat only when you are hungry, stop before you are full (also #1 when it comes to healthy weight managment!) Drink teas that [...]

A Healthy Twist on Hot Dogs

I am a big fan of sauerkraut and Bubbie’s is definitely my new favorite brand. I love it for the taste and I love it even more for its high probiotic content. A reminder of what’s to love about probiotics: They improve immune function They help to produce vitamin K They suppress the growth of [...]

My Mother’s Day Gift

Hopefully, my mom won’t read this before she gets her mother’s day gift! I decided to give her the Nude Skincare gift set that I was given for my birthday this year. I just can’t say enough how much I love every item in this set, which includes: Cleansing Facial Oil 30ml, Hydrating Water 30ml, Age Defence Moisturiser 5ml, Replenishing Night Oil [...]

Yogurt 101

Some of the basics & benefits of yogurt: If you want to avoid high sugar content just go with plain! Even the plain varieties naturally have 12 g of sugar. The sweetened have up to 35 g! Greek yogurt, which is much thicker, can contain up to twice the protein of a non-Greek brand, but it has [...]

NUDE Skincare

NUDE Skincare just has so, so much to offer! First of all, it’s 100% natural and  free of parabens, sulphates, phthalates, and mineral oil. Secondly, the whole line contains probiotics that deliver active proteins and amino acids directly into your skin. It’s just genuis — if probiotics are so good for us on the inside, it [...]

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