I wasn’t really needing anything at the farmers market last night, but I spotted some rainbow chard so I had to stop. I’ve got it a few times this summer and it has just been so delicious every time. This bunch was no different. I simply sauteed it with a little olive oil, lots of [...]
All posts tagged swiss chard
Rainbow Swiss Chard
Posted by All Natural Annie on September 14, 2010
http://allnaturalannie.com/2010/09/rainbow-swiss-chard/
Spinach & Beet’s Cousin – Swiss Chard
Nutrition Information for Swiss chard (1 cup cooked): Fiber: 3.7 grams Magnesium: 150 mg Vitamin C: 31.5 mg Vitamin E: 3.31 mg Vitamin K: 572.8 mcg In addition, Swiss chard contains beta-carotene, lutein and zeaxanthin, which help maintain eye health and reduce the risk of cataracts. Chard also contains B6 and potassium, which may reduce [...]
Posted by All Natural Annie on May 11, 2009
http://allnaturalannie.com/2009/05/spinach-beets-cousin-swiss-chard/
