Love spinach and swiss chard? If your answer is “yes”, then you will definitely be a fan of beet greens. For anyone who isn’t exactly sure what I’m referring to, it’s exactly what you would expect – the green leaves attached to beets. Have you been throwing them away? Don’t! Buying a bunch of beets [...]
All posts tagged vegetables
Highly Underrated Beet Greens
Posted by All Natural Annie on May 17, 2011
http://allnaturalannie.com/2011/05/highly-underrated-beet-greens/
Quick Natural Facts: Vegetables
Broccoli, Cauliflower and Kale help the body break down harmful forms of estrogen. Onions, Leeks, Chives, Garlic, and Shallots help detoxify the liver. Chili Peppers reduce the risk of high blood pressure, stroke and heart disease. They also curb food cravings, especially for sweets.
Posted by All Natural Annie on August 16, 2010
http://allnaturalannie.com/2010/08/quick-natural-facts-vegetables/
Spinach & Beet’s Cousin – Swiss Chard
Nutrition Information for Swiss chard (1 cup cooked): Fiber: 3.7 grams Magnesium: 150 mg Vitamin C: 31.5 mg Vitamin E: 3.31 mg Vitamin K: 572.8 mcg In addition, Swiss chard contains beta-carotene, lutein and zeaxanthin, which help maintain eye health and reduce the risk of cataracts. Chard also contains B6 and potassium, which may reduce [...]
Posted by All Natural Annie on May 11, 2009
http://allnaturalannie.com/2009/05/spinach-beets-cousin-swiss-chard/
Avocados – so delicious, so healthy!
Info on the Health Benefits of Avocados
Posted by All Natural Annie on October 26, 2008
http://allnaturalannie.com/2008/10/info-on-the-health-benefits-of-avocados/
