Nine suggestions from YogaJournal.com to get you ready for bathing suit season: Core Poses
To firm your jaw line and neck area, try this move: slowly tilt your head back, purse your lips together, and try to kiss the ceiling. Repeat 3-4 times.
Try alternate nostril breathing! If you’ve done yoga, you might already be familiar with this mellowing technique, which is used to help calm the mind and nervous system. This is one of my favorite things to do to de-stress. One of the reasons I love it is because it’s so easy to do anytime, anywhere [...]
The yoga move known as Cat-Cow pose has been shown to assist in clearing the sinuses by increasing circulation and opening blocked airways. The pose: Begin on your hands and knees, with hands under shoulders and knees under hips. On the inhale, expand chest forward, moving shoulders back and sitting bones up. On the exhale, do [...]