Some Natural Ways to Help Your Body Detoxify

  1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
  2. Drink at least 2 quarts of water daily.
  3. Breathe deeply to allow oxygen to circulate more completely through your body.
  4. Transform stress by emphasizing positive emotions.
  5. Sweat in a sauna so your body can eliminate wastes through perspiration.
  6. Detox foot baths to remove toxins through your pores.
  7. Exercise!

Adapted from http://life.gaiam.com/

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