‘Tis the Season…

to eat a pear (or an apple)! 

 

I just had an especially good Organic Bartlett Pear.

 

Some Pear Info…

One medium pear (about 166 grams) contains the following:

 

Water 138.96 grams
Energy (calories) 100 kcal
Protein 1 gram
Fat .20 grams
Carbohydrate 26 grams
Fiber, total dietary 6 grams
Potassium 190 mg
Vitamin C 7 mg
Vitamin A 38 IU

 

 From: http://www.usapears.com/healthy/pronutritioninfo.asp

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s