Turkey Chili with a twist

TURKEY & VEGETABLE CHILI VERDE

Prep and Cook Time: 30 minutes

Ingredients:

  • 1 medium onion, chopped
  • 3 medium cloves garlic, chopped
  • 1 lb ground turkey
  • 1 4oz can diced green chili
  • 1 15 oz can of diced tomatoes
  • 1 tb + 4 cups chicken broth
  • 4 cups finely chopped kale
  • 1 15 oz can pinto beans, drained and rinsed
  • 2 tbs chopped fresh oregano
  • 3 tbs chopped fresh cilantro
  • salt and black pepper to taste

Directions:

  1. Chop garlic and onion and let sit for at least 5 minutes to enhance their health-promoting benefits.
  2. Heat 1 tb broth in a medium soup pot.  Sauté onion in broth for 5 minutes over medium heat stirring frequently. Add garlic and ground turkey with just a pinch of salt and pepper. Continue to sauté, breaking up turkey for another 5 minutes.
  3. Add diced tomatoes, chili, and broth to turkey mixture and bring to a boil on high heat. Stir in chopped kale, reduce heat to medium and simmer for another 10 minutes.
  4. Add beans, simmer for another couple of minutes and add herbs, salt and pepper.
  5. Enjoy!

Serves 4

 

From The World’s Healthiest Foods website *full nutritional information here

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