I was reading up on the liver today and some of the foods that are excellent for liver health/detoxification. I’m happy to say that one of my ultimate favorites are on the list – artichokes! These prickly green, flower-like veggies act as blood purifiers and contain both liver-protective and liver-restorative properties. Clinical studies have also proven that they lower cholesterol and triglyceride levels. And let’s not leave out that they are great source of fiber, Vitamin C, magnesium, folate, copper, and potassium.
Trying steaming some whole artichokes with dinner tonight or add some marinated artichoke hearts to a salad — your liver will surely thank you! ;)