One of my favorite natural beauty companies, BUDDHA NOSE, makes this seriously awesome Girl Balm. It’s specifically meant to aid the common woes of PMS. Simply rub the balm on your lower belly and/or lower back to ease cramps and brighten your mood. The warming and mellowing mix of Clary Sage, Rose Geranium, Ginger Root and Black Pepper are sure to leave you feeling noticeably calmer and skin noticeably softer within minutes. The smell of it alone makes me feel better – it’s definitely one of my favorites!


Unfortunately, so many of us females deal with the negative side effects of fluctuating hormones, but in addition to this magical balm there are other easy efforts you can make on a daily basis.

Some other tips to ease PMS and help stabilize hormones include:

  • Regular exercise
  • Stress reduction (yoga, meditation, just plain old relaxation, etc)
  • Reducing your intakes of refined sugar, salt, alcohol, and caffeine.
  • Increasing your intake of complex carbohydrates, omega 3-rich foods, fruits, and veggies (especially leafy green ones).
  • More tips here: 5 Natural Tips to Take the Syndrome Out of PMS

The Girl Balm is currently on sale and the price ($21.60) is really worth every penny for the high quality ingredients and therapeutic benefits. Plus, a little truly goes a long way. If you give it a try, I would love to hear what you think!

13 thoughts on “SOS for PMS

  1. It’s so cute that it’s called “girl balm”. Love the name. Your tips are so helpful. The one about cutting back on refined sugar and salt is the one that always gets me! I need to work on that one. Have a great weekend, Annie!

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