Quick & Healthy Pasta Stir Fry

This recipe started out as an attempt to make a new, simple salad using some of my favorite ingredients. However,  I wasn’t loving how it turned out – not that it was bad, but it just wasn’t great  – and so I decided to turn it into the heart of a pasta stir fy… 

 Ingredients (for 2):

  • 1 small can cannelini beans
  • 10-12 artichoke hearts (whole or cut in half)
  • 2-3 garlic cloves chopped
  • 1/2 small onion chopped
  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar or red vinegar

I combined the above ingredients the night before and refrigerated it until last night when I simply added it to the following:

  • cooked pasta  (enough for 2)
  • 2 tbsp capers
  • 2 tbsp extra virgin olive oil
  • a splash (about 4 tbsp) of tomato sauce
  • sprinkle of cayenne pepper/red pepper flakes
  • salt & fresh pepper to taste

Directions:

  1. Combine all ingredients and sauté on medium heat for approximately 10 minutes (or until salad ingredients are hot and everything has combined nicely)
  2. Enjoy!

So you can prep the “salad” portion beforehand or combine everything in one shot — either way, it’s a really quick and healthy meal.

 Happy Friday! :)

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16 thoughts on “Quick & Healthy Pasta Stir Fry

  1. This sounds so good! The artichokes sound great in it! I have been eating them all the time lately. I’m glad they are a good source of antioxidants :)

  2. this looks great! i just made a stirfry last night, but used some trader joe’s brown rice (it’s frozen and it cooks in 3 minutes) instead of pasta.

    i never used to use the microwave, but for things like this, it’s so helpful! at least for right now!

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