Feeling stressed? Don’t know how to relax your entire body? Well you can start by relaxing your forehead this instant.
Why it works — If you can keep your forehead from tensing up and your brow from furrowing then you can trigger an automatic relaxation response from head to toe. This tip is often used with women in labor to cut down on pain. Pretty cool, right?
I’m doing it as I type right now and I can really feel the difference… I hope you do too!
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Major added bonus — If used regularly, this technique will definitely help you out in the wrinkle department. Are you relaxing your forehead yet? ;)
I love this! I would like to borrow it and share with readers who are trying to relax regularly and live presently on my blog, if that’s alright by you?
Of course! Please share! :)
This technique works wonders! I have used it several times in yoga classes for simple relaxation and people seem to love it!
interesting! def helps, thanks
Ok I need to start doing this ASAP! I am seeing some serious wrinkles!!
doing it as I type this!! Saving myself on some wrinkle cream! ha
Okay. I’m doing it… and… YES! Feeling less stressed already! Thanks, Annie. It’s the little things.
I’m going to try it, definitely!! It seems very simple.
Thanks for sharing with us.