Ultra Relaxed Breathing

The next time you’re doing some deep breathing, you can relax even more if you do the following:

  • Place the tip of your tongue on the roof of your mouth, directly against the back of your upper teeth
  • Proceed to breathe in and out

Why is this more relaxing? The positioning of your tongue stimulates cross-lobe integration and relaxation in the brain.

Source: unknown

Give this a try and let me know if you notice the difference!

5 thoughts on “Ultra Relaxed Breathing

  1. I remember learning about this when in my yoga instructor training. Very interesting what such a little adjustment can do to aid relaxation!

  2. You can do your deep breathing with the tongue at roof of mouth..and do The face yoga at the same time..the one where you put your tongue to roof of mouth and tilt head up and swallow..like a little bird being fed..:)xo

Leave a Reply to PriscilaPetersDecor Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s