Drink to Your Health

Whether you have your own juicer or you get your fresh juices prepared for you, you must try this delicious combination next time around:


It is SO delicious! Even more delicious than I expected. And of course it’s super healthy — this combo is loaded with vitamin C and vitamin A. Perfect for the cold/flu season.

Ingredients (Serves 1):

  • 6 chopped carrots
  • 2 chopped grapefruits (peeled of course)
  • 1-2 inches fresh ginger (amount depends on how spicy you like it. I opt for 2 inches)

Photo Credit: Dylan T Price

Stay Well

Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our trip, but I’m happy to say that I’m getting better very quickly. I wanted to share some of my favorite tips that I like to utilize when I’m feeling run down. I very rarely get sick so hopefully these tips will help you like they help me!

1.  Avoid processed  sugar – I do this on a daily basis, but I REALLY do this when I feel a cold coming on since sugar weakens the immune system.

2.  Soak your feet – Another thing I pretty much do daily. It’s such a relaxing and detoxifying habit. I add some of my herb soak salts to very warm water and let my feet soak for about 10 minutes.

3.  Moisturize your feet – After a foot bath is the perfect time to put a therapeutic balm on your feet and some nice comfy socks.  Some of my favorite balms to use include Buddha Nose’s  I Booster Salve and Waxelene (“The Petroleum Jelly Alternative” with SO many uses). I notice I always sleep especially well when I do this before bed.

4.  Sleep well  – There’s nothing like high quality sleep to help you overcome a battle with a bug. I think the advise of 7-9 hours seems about right, but everyone is different.

5.  Consume lots of hot liquids – Green tea, plain hot water with fresh lemon juice and homemade chicken soup are my favorites.

6.  Eat garlic – I always love to eat garlic, but I definitely up the ante if I’m not feeling well. Garlic is nature’s antibiotic.

7.  Have some honey – Another superb natural germ fighter. Add a teaspoon to tea for a sore throat or a tablespoon to the juice of one lemon for a natural cough remedy (see previous post).

8.  Oil your nostrils – It sounds weird, but it’s an excellent way to keep germs out of your nose. To prevent your nasal passages from getting dry just put a little olive oil or sesame oil on a Q-tip/clean finger and coat the inside of your nostrils. This is an especially good practice before traveling on a plane.

9.  Keep the heat down – I am very big on not putting the heat too high during the winter because I hate how it makes my sinuses feel dry/stuffy.  I prefer putting on another layer of clothing before cranking the heat up to anything above the low 70s.

 I really hope these recommendations help you during cold season and throughout the year. Be well! :) ~Annie


Nature’s Medicine Cabinet

Here are several items that I strongly recommend stocking up on and upping your intake of, especially during cold and flu season:

  1. Garlic (a natural antibiotic & antibacterial)
  2. Honey (no germ can live in honey!)
  3. Lemon (See use for #2 & 3 here – Nature’s Cough Syrup)
  4. Ginger (great for inflammation & circulation)
  5. Spices (like Turmeric and Cayenne Pepper, which are both believed to kill cancer calls among other benefits so clearly they’re excellent for you in general!)
  6. Herbs (like Thyme)
  7. Sea Salt (great for gargling)
  8. Veggies (lots & lots of all kinds, especially the deeply/brightly colored ones to keep your immune system in tip top shape!)
  9. Fish high in omega-3s (such as 2 of my favs – wild salmon & sardines)
  10. Tea (White, Green, Black – in the order of their antioxidant levels from highest to lowest – and herbal teas. Hot liquids are where it’s at this time of year)

Let food be your medicine and medicine be your food.” ~Hippocrates

Be well my fabulous readers!


Germ-Free Naturally!

CleanWell‘s hand sanitizer consists of a patented blend of essential oils that kills 99.99% of germs without the addition of any triclosan, benzalkonium chloride, or alcohol. CleanWell has very purposely left out powerful yet toxic antibacterial ingredients like triclosan (a known endocrine disruptor) and its natural formula still kills MRSA, E. Coli, Staph, and Salmonella bacteria! Some hospitals and schools in the US have even made the switch from chemical-laden sanitizers to CleanWell because it’s that effective!

The original version of CleanWell smells exactly like it’s key germ-fighting ingredient – thyme. If you like the smell of thyme then the original scent is a good choice for you. But if you like a sweeter/more conventional scent the Orange Vanilla or Lavender would be more up your alley. The hand sanitizer is so convenient to carry around in its smallest size (pictured below), is so easy to use (it sprays), and it doesn’t dry out or irritate skin at all! But the main reason I would try CleanWell (if you haven’t already) — why use toxic chemicals to avoid germs when you don’t have to?!

The story of CleanWell’s creation: Sam’s Story.

Photo Credit: CleanWell Company