Yo-Yo Diets

Need a really good reason not to yo-yo diet? When body weight goes up and down, it loosens the elasticity of skin and makes it sag! Not to mention that some studies suggest that extreme ups and downs in your weight may increase the risk for certain health problems like high blood pressure, high cholesterol, and gallbladder disease. So for the sake of internal and external well-being, make sure you stick to a healthy diet and regular exercise (nothing extreme) if you’re trying to lose weight, as well as to maintain a healthy weight!