7 Foods for Better Sex

This list seems to change quite often, but here is the latest:

  1. Avocados
  2. Almonds
  3. Strawberries
  4. Seafood (like wild salmon)
  5. Arugula
  6. Figs
  7. Citrus fruits (like pink grapefruit)

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{full article} from Health.com, which includes recipe ideas for each item!

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10 Fat-Burning Carbs

This week a reader requested some dietary recommendations for healthy weight loss and a day later I came across this list on Health.com:  10 Fat-Burning Carbs. Perfect timing!

The list includes:

Bananas

Brown Rice

Oatmeal

White beans

Lentils

Potatoes

Plantains

Garbanzo beans

Pearl barley

Whole-wheat pasta