Healthy Redos: Medicine Cabinet

  • INSTEAD OF ANTACIDS: Try digestive enzymes. A cup of peppermint or ginger tea can also work wonders.  Personally, I love chewing on a tiny piece of fresh ginger.


{Yogi Ginger Tea}

  • INSTEAD OF IBUPROFEN: Bromelain (naturally found in pineapple) and Curcumin (naturally found in turmeric) have powerful anti-inflammatory properties and are most helpful for chronic conditions. If you need pain relief from an acute condition, like a sore throat or headache, white willow bark can help.


{Jarrow Formulas Bromelain}

  • INSTEAD OF SLEEPING PILLS: Try herbs like passionflower, valerian or lemon balm. Many people also have success with supplements like melatonin, tryptophan and 5-HTP.


{Herb Pharm Valerien Liquid Herbal Extract}

  • INSTEAD OF COUGH MEDICINE: Try a teaspoon of honey before bed. Honey has been shown in studies to be as effective as the cough suppressant dextromethorphan. My favorite cough and cold remedy from my mom is mixing the juice of a large lemon with about 2 tablespoons of honey and a splash of hot water and sipping on it slowly. Works like a charm.


Hope these suggestions help you end 2013 and start 2014 on a naturally healthier note! :)

Sleep Better Tonight!

One of the worst and most common occurrences for many is having trouble falling asleep (and staying asleep). The latest ideal quota is 7-8 hours per night. Aside from the usual suggestions of a dark room, comfy bedding, avoiding caffeine, here are some snack ideas that aren’t just healthy, but actually encourage a restful night’s sleep!

Your body and brain will thank you in the morning for choosing one of these:

  • Unbuttered Popcorn – The carbs help to create serotonin, a key relaxing neurochemical. Try this recipe I previously posted: A Tasty & Nutritious Snack
  • Oatmeal with Sliced Banana – Sleep is inspired by the hormone melatonin, but stress or excitement can disrupt melatonin’s release.  Both oatmeal and bananas contain sleep-inspiring melatonin. Bananas also contain serotonin and magnesium (a muscle relaxant).
  • Sesame Seeds – These little guys are one of the best natural sources of tryptophan aka that sleep-inducing amino acid we always associate with Thanksgiving’s main course (turkey). Try sprinkling them on salads, sandwiches, etc. I also love buying whole grain bread that has an outer coating of sesame seeds.
  • A 4-ounce Glass of Unsweetened Cherry Juice or Fresh Cherries – Cherries naturally have serotonin-inducing carbohydrates as well as melatonin. Try having some cherry juice/fresh cherries an hour before bedtime (in case you feel a small jolt of energy from the sugar) for some high quality zzz’s. Trader Joe’s “Just Cherry Juice” is a great option.
  • Red Bell Peppers – Researchers have found that vitamin C is excellent at reducing the secretion of cortisol, a hormone released in your body when you’re stressed. Calorie for calorie, red bell peppers give you more vitamin C than any other vegetable or fruit! If you can reduce your overall stress levels you are much more likely to have a restful night’s sleep.


Did you sleep well last night? If not, I really hope that these recommendations will help you!