Nettle Tea & Anemia

For anyone suffering from iron deficiency anemia (a disorder in which the red blood cells are reduced and sufficient oxygen is unable to be delivered to the body’s tissue) a great natural way to boost your iron intake is to have 1-3 cups/day of nettle tea. Nettle is an excellent plant-based source of iron, chlorophyll, folic acid and vitamin K. So whether you’re low on iron or just want a healthy boost of nutrients, this is a great choice!

{via}