Natural Heartburn Reducers

  1. Oatmeal
  2. Ginger
  3. Applesauce

Try one or all three if you experience occasional, mild heartburn. Combining them would actually not be that weird at all and probably quite tasty.

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Delicious Cinnamon Raisin Oatmeal

Prep and Cook Time: 15 minutes

Ingredients:

  • 2¼ cups water
  • dash of sea salt
  • 1 cup regular rolled oats (not the 1 minute)
  • 1 tsp cinnamon
  • ½ cup raisins
  • organic milk
  • sweeten with honey (about 1 tsp per serving is a nice amount) 

Directions:

  1. Combine water and salt in a small saucepan and turn the heat to high.
  2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is absorbed (about 5 minutes).
  3. Add cinnamon and raisins and stir. Cover the pot and turn off heat.
  4. Let set for 5 minutes.
  5. Serve with milk and honey.
  6. Enjoy!

Serves 2

 

While this is not the quickest way to make oatmeal, it does produce tastier results. It’s also so hearty and healthy!